5 Kilometer | 11.07.2019 | 6. LSVB 5000m Bahn | 00:19:50 | 3:58 min/km |
10 Kilometer | 12.09.2019 | LSVB VM-Birslauf | 00:42:12 | 4:13 min/km |
10 Meilen | 13.08.2017 | 12. Basler Bruggelauf | 01:15:20 | 4:40 min/km |
Halbmarathon | 27.10.2019 | 27. Lausanne Marathon | 01:33:59 | 4:27 min/km |
Marathon | 17.11.2019 | 85. Frauenfelder Marathon | 03:36:11 | 5:07 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.08. | ![]() | 7.8 km (350 hm) | 00:43:28 | 5:34 | 12. | 12. | |
11.08. | ![]() | 11 km | 00:39:53 | 3:37 | 2. | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
22.12. | ![]() | 8 km | 00:36:04 | 4:30 | 191. | 59. | |
15.12. | ![]() | 4 km | 00:16:32 | 4:08 | 33. | 33. | |
17.11. | ![]() | 42.195 km (520 hm) | 03:36:11 | 5:07 | 60. | 19. | |
27.10. | ![]() | 21.1 km | 01:33:59 | 4:27 | 327. | 116. | |
12.10. | ![]() | 35 km | 02:54:42 | 4:59 | 33. | 14. | |
13.09. | ![]() | 10.2 km | 00:59:08 | 5:47 | 121. | 13. | |
12.09. | ![]() | 10 km | 00:42:12 | 4:13 | 4. | ||
11.07. | ![]() | 5 km | 00:19:50 | 3:58 | 7. | 7. | |
30.06. | ![]() | 12 km (550 hm) | 01:08:24 | 5:42 | 79. | 12. | |
26.06. | ![]() | 10 km | 00:45:29 | 4:32 | 20. | 2. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:41:05 | 5:16 | 9. | 9. | |
12.05. | ![]() | 18.2 km | 01:27:25 | 4:48 | 442. | 68. | |
05.05. | ![]() | 10 km | 00:46:43 | 4:40 | 46. | 10. | |
10.03. | ![]() | 21.1 km | 01:42:32 | 4:51 | 50. | 8. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
02.12. | ![]() | 10 km (160 hm) | 00:46:26 | 4:38 | |||
22.09. | ![]() | 21.1 km | 01:36:55 | 4:35 | 629. | 109. | |
13.09. | ![]() | 10 km | 00:42:24 | 4:14 | 5. | 5. | |
14.08. | ![]() | 11 km | 00:50:28 | 4:35 | 16. | ||
12.07. | ![]() | 5 km | 00:21:56 | 4:23 | 12. | 12. | |
12.06. | ![]() | 7.8 km (350 hm) | 00:47:26 | 6:04 | 21. | 21. | |
07.06. | ![]() | 8 km | 00:00:00 | 0:00 | |||
27.05. | ![]() | 21.1 km | 01:49:38 | 5:11 | 209. | 63. | |
07.04. | ![]() | 10 km | 01:08:19 | 6:49 | 568. | 568. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
16.09. | ![]() | 21.1 km | 01:39:58 | 4:44 | 1036. | 168. | |
14.09. | ![]() | 10 km | 00:42:56 | 4:17 | 5. | 5. | |
03.09. | ![]() | 10 km | 00:45:46 | 4:34 | 31. | 6. | |
26.08. | ![]() | 10 km (160 hm) | 00:47:37 | 4:45 | 18. | 6. | |
13.08. | ![]() | 16.1 km | 01:15:20 | 4:40 | 97. | 36. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
01.12. | ![]() | 5.5 km | 00:25:02 | 4:33 | 196. | ||
01.09. | ![]() | 10 km | 00:56:15 | 5:37 | 93. | 16. |