5 Kilometer | 11.07.2019 | 6. LSVB 5000m Bahn | 00:19:05 | 3:49 min/km |
10 Kilometer | 24.09.2017 | 8. IWB Basel Marathon | 00:39:34 | 3:57 min/km |
10 Meilen | 21.10.2017 | 34. Burgdorfer Herbstlauf | 01:09:19 | 4:18 min/km |
Halbmarathon | 12.10.2019 | 63. Brienzerseelauf | 01:29:39 | 4:14 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
19.09. | ![]() | 10.5 km (600 hm) | 01:00:18 | 5:44 | 8. | ||
25.08. | ![]() | 7.8 km (350 hm) | 00:44:41 | 5:43 | 14. | 14. | |
30.05. | ![]() | Verfolgungslauf | 00:41:36 | --- | |||
15.02. | ![]() | 14.7 km (220 hm) | 01:04:12 | 4:22 | 16. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10 km (160 hm) | 00:40:52 | 4:05 | 64. | 15. | |
30.11. | ![]() | 5.5 km | 00:20:53 | 3:47 | 14. | ||
10.11. | ![]() | 12 km (155 hm) | 00:50:49 | 4:14 | 28. | 6. | |
12.10. | ![]() | 21.1 km | 01:29:39 | 4:14 | 22. | 5. | |
21.09. | ![]() | 5.5 km (220 hm) | 00:25:40 | 4:40 | 11. | 1. | |
24.08. | ![]() | 10 km (160 hm) | 00:43:10 | 4:19 | 3. | ||
11.07. | ![]() | 5 km | 00:19:05 | 3:49 | 4. | 4. | |
28.06. | ![]() | 8 km (220 hm) | 00:35:12 | 4:24 | 1. | ||
11.06. | ![]() | 7.8 km (350 hm) | 00:38:25 | 4:55 | 4. | 4. | |
05.06. | ![]() | 5.7 km (445 hm) | 00:34:30 | 6:03 | 2. | 2. | |
25.05. | ![]() | Staffetenlauf | 00:16:29 | 3:50 | 4. | 4. | |
12.05. | ![]() | 18.2 km | 01:18:02 | 4:17 | 115. | 11. | |
28.04. | ![]() | 10 km | 00:42:31 | 4:15 | 7. | 2. | |
14.04. | ![]() | 13.1 km (70 hm) | 00:54:47 | 4:10 | 41. | 9. | |
10.03. | ![]() | 10 km | 00:40:56 | 4:05 | 6. | ||
16.02. | ![]() | 15 km (180 hm) | 01:05:08 | 4:20 | 22. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
02.12. | ![]() | 10 km (160 hm) | 00:40:46 | 4:04 | 41. | 12. | |
22.09. | ![]() | 5.5 km | 00:25:40 | 4:40 | 2. | ||
13.09. | ![]() | 10 km | 00:40:56 | 4:05 | 4. | 4. | |
12.07. | ![]() | 5 km | 00:19:21 | 3:52 | 3. | 3. | |
12.06. | ![]() | 7.8 km (350 hm) | 00:39:36 | 5:04 | 7. | 7. | |
29.04. | ![]() | 10 km | 00:43:12 | 4:19 | 3. | ||
08.04. | ![]() | 21.1 km (66 hm) | 01:35:06 | 4:30 | 373. | 45. | |
11.03. | ![]() | 10 km | 00:39:40 | 3:58 | 6. | ||
03.02. | ![]() | 15 km (180 hm) | 01:03:47 | 4:15 | 18. | ||
07.01. | ![]() | 8.2 km | 00:35:18 | 4:18 | 8. | 4. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.12. | ![]() | 10.3 km | 00:42:08 | 4:05 | 8. | ||
25.11. | ![]() | 5.5 km | 00:20:37 | 3:44 | 19. | ||
12.11. | ![]() | 12 km (155 hm) | 00:50:50 | 4:14 | 34. | 16. | |
21.10. | ![]() | 16.1 km | 01:09:19 | 4:18 | 8. | ||
24.09. | ![]() | 10 km | 00:39:34 | 3:57 | 1. | ||
03.09. | ![]() | 10.2 km | 00:43:07 | 4:13 | 4. | ||
26.08. | ![]() | 10 km (160 hm) | 00:42:26 | 4:14 | 2. | ||
15.08. | ![]() | 11 km | 01:01:25 | 5:35 | 17. | ||
09.07. | ![]() | 11.1 km | 00:46:14 | 4:09 | 5. | 4. |