5 Kilometer | 11.04.2017 | 4. Chäsel-Berglauf | 00:31:55 | 6:23 min/km |
10 Kilometer | 11.03.2018 | 35. Rheinfelder Lauftage | 00:44:00 | 4:24 min/km |
10 Meilen | 18.08.2014 | 9. Basler Bruggelauf | 01:19:25 | 4:55 min/km |
Halbmarathon | 04.09.2016 | 3. Switzerland Marathon Light | 01:40:59 | 4:47 min/km |
Marathon | 09.10.2016 | 31. München Marathon | 03:42:15 | 5:16 min/km |
100 Kilometer | 08.06.2018 | 60. Bieler Lauftage | 11:26:10 | 6:51 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
10.10. | ![]() | 12.2 km (400 hm) | 01:16:46 | 6:17 | 127. | ||
03.10. | ![]() | 21.1 km (100 hm) | 02:40:27 | 7:36 | 18. | ||
10.09. | ![]() | 10 km | 00:45:59 | 4:35 | 8. | 8. | |
25.08. | ![]() | 7.8 km (350 hm) | 00:43:12 | 5:32 | 11. | 11. | |
01.08. | ![]() | 10 km (461 hm) | 01:12:31 | 7:15 | 34. | ||
29.02. | ![]() | 21.1 km (1050 hm) | 02:46:23 | 7:53 | 102. | 47. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.06. | ![]() | 12 km (550 hm) | 01:13:01 | 6:05 | 115. | 21. | |
09.06. | ![]() | 20 km (870 hm) | 02:07:30 | 6:22 | 47. | 8. | |
02.06. | ![]() | km (1115 hm) | 01:28:58 | --- | 76. | 16. | |
03.05. | ![]() | 8 km (445 hm) | 00:50:54 | 6:21 | 154. | 19. | |
26.04. | ![]() | 8 km (512 hm) | 00:51:47 | 6:28 | 233. | 24. | |
14.04. | ![]() | km (540 hm) | 01:40:15 | --- | 40. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
18.11. | ![]() | Waffenlauf | 03:48:56 | 5:25 | 50. | 9. | |
04.11. | ![]() | 21.1 km | 01:51:57 | 5:18 | 53. | 18. | |
22.09. | ![]() | 11 km | 01:00:19 | 5:29 | 8. | ||
22.06. | ![]() | 6 km | 00:23:49 | 3:58 | 179. | ||
08.06. | ![]() | 100 km (505 hm) | 11:26:10 | 6:51 | 193. | 21. | |
02.06. | ![]() | Staffetenlauf | 00:56:45 | 6:26 | 44. | ||
29.04. | ![]() | 42.195 km (1000 hm) | 03:52:06 | 5:30 | 20. | 5. | |
22.04. | ![]() | 23 km | 02:23:35 | 6:14 | 15. | ||
31.03. | ![]() | 10 km | 00:44:31 | 4:27 | 49. | 1. | |
11.03. | ![]() | 10 km | 00:44:00 | 4:24 | 5. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
12.11. | ![]() | 12 km (155 hm) | 00:55:48 | 4:39 | 67. | 14. | |
30.07. | ![]() | 20.5 km | 02:46:25 | 8:07 | 19. | 4. | |
25.06. | ![]() | 12 km (550 hm) | 01:23:34 | 6:57 | 152. | 15. | |
23.06. | ![]() | 5.8 km | 00:24:57 | 4:18 | 198. | ||
09.06. | ![]() | 56 km (380 hm) | 06:11:13 | 6:37 | 6. | ||
31.05. | ![]() | 7.8 km | 00:44:18 | 5:40 | 232. | 19. | |
20.05. | ![]() | 10.4 km | 01:07:06 | 6:27 | 190. | 18. | |
09.05. | ![]() | 8 km | 00:49:33 | 6:11 | 6. | ||
23.04. | ![]() | 21.1 km | 01:42:39 | 4:51 | 1498. | 35. | |
11.04. | ![]() | 5 km | 00:31:55 | 6:23 | 23. | ||
05.03. | ![]() | 21.1 km | 01:42:11 | 4:50 | |||
18.02. | ![]() | 15 km (180 hm) | 01:12:05 | 4:48 | 45. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
04.12. | ![]() | 10 km (160 hm) | 00:46:13 | 4:37 | 126. | 22. | |
09.10. | ![]() | 42.195 km | 03:42:15 | 5:16 | 1350. | 183. | |
25.09. | ![]() | 42.195 km | 04:59:01 | 7:05 | |||
04.09. | ![]() | 21.1 km | 01:40:59 | 4:47 | 481. | 57. | |
14.08. | ![]() | 13.9 km | 01:32:06 | 6:37 | 204. | 31. | |
16.07. | ![]() | 15.3 km | 01:18:03 | 5:06 | 928. | 128. | |
19.06. | ![]() | 12 km (550 hm) | 01:29:00 | 7:25 | 229. | 45. | |
10.06. | ![]() | 10.2 km | 01:00:50 | 5:57 | 196. | 34. | |
01.06. | ![]() | 7.8 km | 00:46:41 | 5:59 | 370. | 47. | |
21.05. | ![]() | 10.4 km | 01:14:47 | 7:11 | 206. | 33. | |
15.05. | ![]() | 25 km | 02:12:05 | 5:17 | 1309. | 239. | |
03.04. | ![]() | 42.195 km (131 hm) | 03:49:10 | 5:25 | 272. | 36. | |
06.03. | ![]() | 21.1 km | 01:43:33 | 4:54 | 15. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.12. | ![]() | 10.2 km | 00:46:30 | 4:33 | 16. | ||
26.10. | ![]() | 21.1 km | 01:45:04 | 4:58 | 1720. | 174. | |
12.10. | ![]() | 12 km | 01:11:37 | 5:58 | 279. | 36. | |
11.09. | ![]() | 10 km | 00:46:04 | 4:36 | 13. | 13. | |
14.08. | ![]() | 18.6 km | 03:23:24 | 10:56 | 51. | 13. | |
28.06. | ![]() | 16.1 km | 01:22:34 | 5:07 | 90. | 22. | |
04.06. | ![]() | 7.8 km | 00:47:14 | 6:03 | 370. | 59. | |
18.05. | ![]() | 21.1 km | 01:52:57 | 5:21 | 379. | 80. | |
29.03. | ![]() | 10 km | 00:52:14 | 5:13 | 332. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10.2 km | 00:47:27 | 4:39 | 26. | ||
30.11. | ![]() | 5.5 km | 00:24:00 | 4:21 | 91. | ||
10.11. | ![]() | 12 km (155 hm) | 01:02:27 | 5:12 | 172. | 40. | |
27.10. | ![]() | 21.1 km | 01:47:20 | 5:05 | 2033. | 279. | |
13.10. | ![]() | 10.2 km | 00:50:50 | 4:59 | 52. | 13. | |
18.08. | ![]() | 16.1 km | 01:19:25 | 4:55 | 209. | 45. | |
22.06. | ![]() | 16.1 km | 01:24:59 | 5:16 | 136. | 26. | |
05.06. | ![]() | 7.8 km | 00:47:24 | 6:04 | 368. | 49. | |
20.04. | ![]() | 16.1 km | 01:29:32 | 5:33 | 293. |