5 Kilometer | 11.07.2019 | 6. LSVB 5000m Bahn | 00:19:04 | 3:48 min/km |
10 Kilometer | 27.10.2019 | 27. Lausanne Marathon | 00:39:26 | 3:56 min/km |
10 Meilen | 18.08.2014 | 9. Basler Bruggelauf | 01:14:07 | 4:36 min/km |
Halbmarathon | 05.03.2017 | 34. Rheinfelder Lauftage | 01:29:30 | 4:14 min/km |
Marathon | 17.04.2016 | 31. Hamburg Marathon | 03:26:59 | 4:54 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
19.09. | ![]() | 10.5 km (600 hm) | 01:03:16 | 6:01 | 11. | ||
10.09. | ![]() | 10 km | 00:43:57 | 4:23 | 5. | 5. | |
25.08. | ![]() | 7.8 km (350 hm) | 00:42:16 | 5:25 | 7. | 7. | |
11.08. | ![]() | 11 km | 00:45:08 | 4:06 | 10. | 10. | |
14.07. | ![]() | 5 km | 00:20:08 | 4:01 | 5. | 5. | |
30.05. | ![]() | Verfolgungslauf | 01:40:00 | --- | |||
15.02. | ![]() | 14.7 km (220 hm) | 01:05:00 | 4:25 | 19. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
27.10. | ![]() | 10 km | 00:39:26 | 3:56 | 264. | 19. | |
21.09. | ![]() | 10 km | 00:41:05 | 4:06 | 92. | 11. | |
12.09. | ![]() | 10 km | 00:42:04 | 4:12 | 3. | ||
01.09. | ![]() | 10 km | 00:40:38 | 4:03 | 53. | 5. | |
13.08. | ![]() | 11 km | 00:43:20 | 3:56 | 4. | 4. | |
11.07. | ![]() | 5 km | 00:19:04 | 3:48 | 3. | 3. | |
04.06. | ![]() | 8 km | 00:49:40 | 6:12 | 3. | ||
19.05. | ![]() | 10.1 km | 00:41:34 | 4:06 | 38. | 3. | |
06.04. | ![]() | 10 km | 00:41:30 | 4:09 | 78. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
24.11. | ![]() | 5.5 km | 00:21:15 | 3:51 | 26. | ||
04.11. | ![]() | 10 km | 00:40:34 | 4:03 | 18. | 4. | |
07.10. | ![]() | 21.1 km | 01:29:50 | 4:15 | 111. | 7. | |
13.09. | ![]() | 10 km | 00:40:48 | 4:04 | 3. | 3. | |
02.09. | ![]() | 5.4 km | 00:22:34 | 4:10 | 6. | ||
26.08. | ![]() | 10 km | 00:40:18 | 4:01 | 14. | 8. | |
14.08. | ![]() | 11 km | 00:42:39 | 3:52 | 4. | ||
12.07. | ![]() | 5 km | 00:19:35 | 3:55 | 5. | 5. | |
12.06. | ![]() | 7.8 km (350 hm) | 00:40:33 | 5:11 | 10. | 10. | |
07.06. | ![]() | 8 km | 00:56:35 | 7:04 | 4. | ||
13.05. | ![]() | 10 km | 00:43:27 | 4:20 | 7. | 1. | |
07.04. | ![]() | 10 km | 00:44:49 | 4:28 | 128. | 124. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:21:46 | 3:57 | 27. | ||
03.09. | ![]() | 10 km | 00:41:30 | 4:09 | 68. | 6. | |
15.08. | ![]() | 11 km | 00:48:01 | 4:21 | 4. | ||
13.06. | ![]() | 7.8 km | 00:41:05 | 5:16 | 8. | 8. | |
09.05. | ![]() | 8 km | 00:48:26 | 6:03 | 5. | ||
06.05. | ![]() | 14.04 km | 00:58:23 | 4:09 | 154. | ||
30.04. | ![]() | 10 km | 00:41:23 | 4:08 | 6. | 3. | |
08.04. | ![]() | 10 km | 00:42:17 | 4:13 | 105. | 16. | |
05.03. | ![]() | 21.1 km | 01:29:30 | 4:14 | 7. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.11. | ![]() | 5.5 km | 00:21:32 | 3:54 | 34. | ||
23.10. | ![]() | 10 km | 00:41:30 | 4:09 | 50. | 10. | |
04.09. | ![]() | 5.4 km | 00:22:53 | 4:14 | 7. | 1. | |
16.08. | ![]() | 11 km | 00:42:46 | 3:53 | 1. | 1. | |
01.07. | ![]() | 8.2 km | 00:39:23 | 4:48 | 9. | ||
14.06. | ![]() | 7.8 km (350 hm) | 00:41:34 | 5:19 | 8. | 8. | |
21.05. | ![]() | 14.04 km | 01:00:25 | 4:18 | 216. | ||
17.04. | ![]() | 42.195 km (171 hm) | 03:26:59 | 4:54 | 1898. | 252. | |
06.03. | ![]() | 21.1 km | 01:35:06 | 4:30 | 11. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
29.11. | ![]() | 5.5 km | 00:21:41 | 3:56 | 47. | ||
24.06. | ![]() | 7.8 km (350 hm) | 00:39:25 | 5:03 | 8. | 8. | |
25.05. | ![]() | 21.1 km | 01:32:42 | 4:23 | 148. | 51. | |
29.03. | ![]() | 10 km | 00:41:01 | 4:06 | 79. | 79. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.11. | ![]() | 5.5 km | 00:21:49 | 3:58 | 64. | ||
08.09. | ![]() | 10 km | 00:44:52 | 4:29 | 100. | 15. | |
18.08. | ![]() | 16.1 km | 01:14:07 | 4:36 | 114. | 47. | |
06.04. | ![]() | 10 km | 00:42:27 | 4:14 | 146. | 136. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
01.12. | ![]() | 5.5 km | 00:22:49 | 4:08 | 89. | ||
06.09. | ![]() | 10 km | 00:43:51 | 4:23 | 12. | 12. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:22:10 | 4:01 | 54. |