5 Kilometer | 11.07.2014 | 1. LSVB 5000m Bahn | 00:25:57 | 5:11 min/km |
10 Kilometer | 08.03.2010 | 27. Rheinfelder Lauftage | 00:43:08 | 4:18 min/km |
10 Meilen | 03.07.2011 | 10 Meilen Lauf Laufen | 01:12:54 | 4:31 min/km |
Halbmarathon | 24.09.2012 | 3. IWB Basel Marathon | 01:35:24 | 4:31 min/km |
Marathon | 25.04.2010 | 25. Hamburg Marathon | 03:42:25 | 5:16 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
10.09. | ![]() | 10 km | 00:47:38 | 4:45 | 10. | 10. | |
25.08. | ![]() | 7.8 km (350 hm) | 00:44:05 | 5:39 | 13. | 13. | |
11.08. | ![]() | 11 km | 00:41:40 | 3:47 | 4. | 4. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
14.08. | ![]() | 11 km | 00:48:22 | 4:23 | 13. | ||
12.06. | ![]() | 7.8 km (350 hm) | 00:47:46 | 6:07 | 22. | 22. | |
08.06. | ![]() | 10.2 km | 01:03:22 | 6:12 | 174. | 25. | |
02.06. | ![]() | 10.4 km | 01:22:13 | 7:54 | 219. | 25. | |
23.05. | ![]() | 7.8 km | 00:47:07 | 6:02 | 292. | 28. | |
04.05. | ![]() | 8 km (445 hm) | 00:53:53 | 6:44 | 220. | 25. | |
27.04. | ![]() | 9 km | 01:00:19 | 6:42 | 313. | 36. | |
07.04. | ![]() | 10 km | 00:52:51 | 5:17 | 356. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
15.08. | ![]() | 11 km | 00:52:41 | 4:47 | 8. | ||
25.06. | ![]() | 12 km (550 hm) | 01:29:36 | 7:28 | 191. | 34. | |
13.06. | ![]() | 7.8 km | 00:47:53 | 6:08 | 15. | 15. | |
09.06. | ![]() | 10.2 km | 01:04:25 | 6:18 | 200. | 22. | |
31.05. | ![]() | 7.8 km | 00:49:54 | 6:23 | 340. | 31. | |
20.05. | ![]() | 10.4 km | 01:14:14 | 7:08 | 250. | 30. | |
09.05. | ![]() | 8 km | 00:48:26 | 6:03 | 5. | ||
05.05. | ![]() | 7.8 km (445 hm) | 00:57:59 | 7:26 | 256. | 29. | |
28.04. | ![]() | 8.3 km | 01:00:28 | 7:17 | 361. | 42. | |
11.04. | ![]() | 5 km | 00:36:52 | 7:22 | 32. | ||
01.04. | ![]() | 10 km | 00:53:07 | 5:18 | 400. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.11. | ![]() | 5.5 km | 00:27:46 | 5:02 | 234. | ||
19.06. | ![]() | 12 km (550 hm) | 01:25:46 | 7:08 | 214. | 16. | |
10.06. | ![]() | 10.2 km | 00:59:49 | 5:51 | 185. | 10. | |
21.05. | ![]() | 10.4 km | 01:14:24 | 7:09 | 203. | 23. | |
14.05. | ![]() | 16.1 km | 01:25:21 | 5:18 | 6235. | 1771. | |
06.05. | ![]() | 7.8 km (445 hm) | 00:53:25 | 6:50 | 189. | 16. | |
29.04. | ![]() | 8.3 km | 00:53:58 | 6:30 | 337. | 37. | |
09.04. | ![]() | 10 km | 00:52:41 | 5:16 | 475. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.05. | ![]() | 10.4 km | 01:14:59 | 7:12 | 270. | 31. | |
15.05. | ![]() | 10.2 km | 01:05:27 | 6:25 | 255. | 25. | |
26.04. | ![]() | 8.3 km | 00:57:32 | 6:55 | 409. | 44. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
11.07. | ![]() | 5 km | 00:25:57 | 5:11 | 16. | 16. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.04. | ![]() | 8.3 km | 00:55:00 | 6:37 | 396. | 36. | |
17.04. | ![]() | 5.25 km | 00:35:51 | 6:49 | 37. | ||
07.04. | ![]() | 10 km | 00:58:00 | 5:48 | 583. | ||
03.02. | ![]() | 15 km (180 hm) | 01:14:41 | 4:58 | 40. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 00:48:01 | 4:42 | 36. | ||
29.10. | ![]() | 42.195 km | 03:45:19 | 5:20 | 532. | 181. | |
15.10. | ![]() | 35 km | 02:56:58 | 5:03 | 70. | 25. | |
05.10. | ![]() | 10 km | 00:43:12 | 4:19 | 8. | 8. | |
24.09. | ![]() | 21.1 km | 01:35:24 | 4:31 | 145. | 50. | |
05.09. | ![]() | 6.2 km | 00:31:44 | 5:07 | 15. | ||
27.08. | ![]() | 14.1 km | 01:36:29 | 6:50 | 230. | 26. | |
13.08. | ![]() | 16.1 km | 01:14:40 | 4:38 | 119. | 53. | |
25.06. | ![]() | 21.1 km | 02:37:19 | 7:27 | 632. | 197. | |
17.06. | ![]() | 16.1 km | 01:16:49 | 4:46 | 39. | 8. | |
07.06. | ![]() | 7.8 km | 00:43:52 | 5:37 | 308. | 23. | |
03.06. | ![]() | 10.4 km | 01:07:48 | 6:31 | 187. | 15. | |
31.05. | ![]() | 8.2 km | 00:39:24 | 4:48 | 15. | ||
09.05. | ![]() | 7.25 km | 00:34:33 | 4:45 | 15. | ||
05.05. | ![]() | 7.8 km (445 hm) | 00:51:17 | 6:34 | 21. | ||
28.04. | ![]() | 8.3 km | 00:55:20 | 6:39 | 34. | ||
22.04. | ![]() | 7.2 km | 00:46:05 | 6:24 | 13. | ||
08.04. | ![]() | 16.1 km | 01:14:40 | 4:38 | 219. | 46. | |
01.04. | ![]() | 10 km | 00:46:31 | 4:39 | 250. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.11. | ![]() | 8.9 km | 00:39:58 | 4:29 | 81. | 19. | |
29.08. | ![]() | 14.1 km | 01:40:05 | 7:05 | 273. | 52. | |
19.08. | ![]() | 10 km | 00:47:49 | 4:46 | 16. | 16. | |
03.07. | ![]() | 16.1 km | 01:12:54 | 4:31 | 53. | 16. | |
27.06. | ![]() | 21.1 km | 02:53:05 | 8:12 | 886. | 268. | |
09.06. | ![]() | 7.8 km | 00:43:34 | 5:35 | 245. | 44. | |
23.05. | ![]() | 21.1 km | 01:37:47 | 4:38 | 113. | 32. | |
30.04. | ![]() | 8.3 km | 00:49:16 | 5:56 | 275. | 63. | |
06.04. | ![]() | 7.8 km (350 hm) | 00:42:14 | 5:24 | 7. | ||
04.04. | ![]() | 21.1 km | 01:41:27 | 4:48 | 2217. | 291. | |
27.03. | ![]() | 10 km | 00:43:43 | 4:22 | 149. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 10.2 km | 00:46:40 | 4:34 | 38. | ||
28.11. | ![]() | 5.5 km | 00:23:24 | 4:15 | 83. | ||
29.08. | ![]() | 10 km (160 hm) | 00:43:31 | 4:21 | 7. | ||
23.08. | ![]() | 16.1 km | 01:13:55 | 4:35 | 60. | 23. | |
20.08. | ![]() | 10 km | 00:43:42 | 4:22 | 9. | 9. | |
09.08. | ![]() | 16.1 km | 01:12:55 | 4:31 | 102. | 35. | |
26.05. | ![]() | 7.8 km (350 hm) | 00:44:03 | 5:38 | 10. | 10. | |
25.04. | ![]() | 42.195 km (171 hm) | 03:42:25 | 5:16 | 3451. | 407. | |
29.03. | ![]() | 21.1 km | 01:36:31 | 4:34 | 1848. | 273. | |
08.03. | ![]() | 10 km | 00:43:08 | 4:18 | 5. | ||
07.02. | ![]() | 15 km (180 hm) | 01:09:19 | 4:37 | 29. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.12. | ![]() | 10.2 km | 00:44:45 | 4:23 | 29. | ||
15.11. | ![]() | 7 km | 00:29:39 | 4:14 | 10. | ||
09.11. | ![]() | 12 km (155 hm) | 00:55:56 | 4:39 | 22. | ||
11.10. | ![]() | 21.1 km | 01:48:36 | 5:08 | 1513. | 423. | |
28.09. | ![]() | 21.1 km | 01:55:08 | 5:27 | 51. | 7. | |
20.09. | ![]() | 16.1 km | 01:26:18 | 5:21 | 125. | 24. | |
06.09. | ![]() | 10 km | 00:52:56 | 5:17 | 433. | 363. | |
22.06. | ![]() | 9.7 km | 00:46:53 | 4:50 | 11. | ||
04.06. | ![]() | 7.8 km | 00:45:11 | 5:47 | 366. | 60. | |
27.05. | ![]() | 7.8 km (350 hm) | 00:45:54 | 5:53 | 6. | 6. | |
04.05. | ![]() | 7 km | 00:32:24 | 4:37 | 25. | ||
06.04. | ![]() | 21.1 km | 01:41:55 | 4:49 | 2958. | 418. | |
09.03. | ![]() | 10 km | 00:45:15 | 4:31 | 4. | ||
15.02. | ![]() | 15 km (180 hm) | 01:11:35 | 4:46 | 28. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.08. | ![]() | 16.1 km | 01:15:43 | 4:42 | 91. | 27. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
02.04. | ![]() | 21.1 km | 01:49:35 | 5:11 | 4642. | 513. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.09. | ![]() | 42.195 km | 04:04:10 | 5:47 | 12631. | 1130. | |
03.04. | ![]() | 21.1 km | 02:04:26 | 5:53 | 8040. | 897. |