10 Kilometer | 01.11.2010 | 18. Lausanne Marathon | 00:38:51 | 3:53 min/km |
10 Meilen | 25.08.2008 | 10 Meilen Lauf Laufen | 01:11:43 | 4:27 min/km |
Halbmarathon | 14.03.2011 | 36. Bienwald Marathon | 01:24:00 | 3:58 min/km |
Marathon | 29.03.2010 | 7. Freiburg Marathon | 03:04:32 | 4:22 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
10.09. | ![]() | 10 km | 00:44:17 | 4:25 | 6. | 6. | |
25.08. | ![]() | 7.8 km (350 hm) | 00:41:29 | 5:19 | 6. | 6. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.09. | ![]() | 42.195 km (1829 hm) | 04:55:05 | 6:59 | 959. | 70. | |
30.06. | ![]() | 12 km (550 hm) | 01:06:26 | 5:32 | 63. | 7. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:40:30 | 5:11 | 8. | 8. | |
26.04. | ![]() | 8 km (512 hm) | 00:46:08 | 5:46 | 133. | 9. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
28.10. | ![]() | 21.1 km | 01:35:06 | 4:30 | 728. | 59. | |
30.09. | ![]() | 11.9 km | 01:11:19 | 5:59 | 66. | 11. | |
08.09. | ![]() | 42.195 km (1829 hm) | 04:24:20 | 6:15 | 346. | 32. | |
26.08. | ![]() | 14.1 km | 01:28:27 | 6:16 | 97. | 16. | |
19.08. | ![]() | 13.9 km | 01:22:49 | 5:57 | 67. | 14. | |
07.07. | ![]() | 30.1 km | 04:01:54 | 8:02 | 22. | 3. | |
24.06. | ![]() | 12 km (550 hm) | 01:16:45 | 6:23 | 88. | 15. | |
12.06. | ![]() | 7.8 km (350 hm) | 00:39:54 | 5:06 | 8. | 8. | |
08.06. | ![]() | 10.2 km | 00:53:56 | 5:17 | 73. | 15. | |
02.06. | ![]() | 10.4 km | 01:02:39 | 6:01 | 72. | 10. | |
23.05. | ![]() | 7.8 km | 00:40:52 | 5:14 | 159. | 13. | |
04.05. | ![]() | 8 km (445 hm) | 00:45:44 | 5:43 | 100. | 18. | |
27.04. | ![]() | 9 km | 00:50:25 | 5:36 | 131. | 24. | |
11.03. | ![]() | 42.195 km | 03:19:47 | 4:44 | 72. | 12. | |
03.02. | ![]() | 15 km (180 hm) | 01:05:48 | 4:23 | 14. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.09. | ![]() | 42.195 km (1829 hm) | 04:23:27 | 6:14 | 418. | 54. | |
27.08. | ![]() | 14.1 km | 01:28:33 | 6:16 | 100. | 17. | |
20.08. | ![]() | 25 km | 01:58:24 | 4:44 | 152. | 32. | |
22.07. | ![]() | 21.1 km | 02:32:53 | 7:14 | 95. | 15. | |
25.06. | ![]() | 12 km (550 hm) | 01:14:21 | 6:11 | 82. | 17. | |
18.06. | ![]() | 21.1 km | 02:26:13 | 6:55 | 341. | 30. | |
13.06. | ![]() | 7.8 km | 00:39:53 | 5:06 | 7. | 7. | |
09.06. | ![]() | 10.3 km | 00:53:05 | 5:09 | 72. | 14. | |
31.05. | ![]() | 7.8 km | 00:41:21 | 5:18 | 165. | 23. | |
25.05. | ![]() | 17 km | 01:18:14 | 4:36 | 252. | 40. | |
20.05. | ![]() | 10.4 km | 01:00:19 | 5:47 | 100. | 18. | |
05.05. | ![]() | 8 km (445 hm) | 00:45:42 | 5:42 | 16. | ||
18.02. | ![]() | 15 km (180 hm) | 01:04:16 | 4:17 | 25. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
10.09. | ![]() | 42.195 km (1829 hm) | 04:40:30 | 6:38 | 504. | 70. | |
26.06. | ![]() | 21.1 km | 02:22:46 | 6:45 | 13. | ||
14.06. | ![]() | 7.8 km (350 hm) | 00:39:15 | 5:01 | 5. | 5. | |
21.05. | ![]() | 10.4 km | 01:03:19 | 6:05 | 14. | ||
01.05. | ![]() | 42.195 km | 03:27:38 | 4:55 | 12. | ||
31.01. | ![]() | 15 km (180 hm) | 01:06:55 | 4:27 | 18. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
13.09. | ![]() | 42.195 km (1829 hm) | 04:41:32 | 6:40 | 564. | 91. | |
10.08. | ![]() | 26 km | 03:41:43 | 8:31 | 144. | 21. | |
27.07. | ![]() | 21.1 km | 02:24:44 | 6:51 | 69. | 11. | |
29.06. | ![]() | 21.1 km | 02:25:23 | 6:53 | 336. | 29. | |
08.02. | ![]() | 15 km (180 hm) | 01:03:38 | 4:14 | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
14.09. | ![]() | 42.195 km (1829 hm) | 04:16:37 | 6:04 | 243. | 27. | |
08.09. | ![]() | 10 km | 00:41:08 | 4:06 | 48. | 7. | |
27.07. | ![]() | 21.1 km | 02:21:20 | 6:41 | 54. | 5. | |
21.07. | ![]() | 13.4 km | 01:16:17 | 5:41 | 94. | 17. | |
30.06. | ![]() | 13 km | 01:11:46 | 5:31 | 197. | 18. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:40:03 | 5:08 | 7. | 7. | |
07.04. | ![]() | 21.1 km | 01:33:27 | 4:25 | 145. | 11. | |
10.03. | ![]() | 10 km | 00:39:05 | 3:54 | 3. | ||
16.02. | ![]() | 15 km (180 hm) | 01:01:09 | 4:04 | 9. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
15.09. | ![]() | 42.195 km (1829 hm) | 04:10:46 | 5:56 | 197. | 37. | |
06.09. | ![]() | 10 km | 00:41:10 | 4:07 | 8. | 8. | |
12.08. | ![]() | 16.1 km | 01:17:13 | 4:47 | 194. | 69. | |
01.05. | ![]() | 7.8 km (350 hm) | 00:37:59 | 4:52 | 6. | 6. | |
11.03. | ![]() | 21.1 km | 01:25:24 | 4:02 | 22. | 6. | |
03.02. | ![]() | 15 km (180 hm) | 01:02:43 | 4:10 | 17. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.12. | ![]() | 7.53 km | 00:28:57 | 3:50 | 74. | 26. | |
17.12. | ![]() | 8.6 km | 00:34:09 | 3:58 | 298. | 100. | |
18.11. | ![]() | 42.195 km | 03:31:51 | 5:01 | 17. | 5. | |
14.10. | ![]() | 21.1 km | 01:27:52 | 4:09 | 228. | 90. | |
05.10. | ![]() | 10 km | 00:40:11 | 4:01 | 4. | 4. | |
09.09. | ![]() | 42.195 km (1829 hm) | 04:15:36 | 6:03 | 330. | 67. | |
13.08. | ![]() | 16.1 km | 01:14:29 | 4:37 | 116. | 36. | |
23.04. | ![]() | 42.195 km | 03:33:37 | 5:03 | 967. | 218. | |
11.04. | ![]() | 7.8 km (350 hm) | 00:37:40 | 4:49 | 4. | 4. | |
02.04. | ![]() | 21.1 km (66 hm) | 01:28:29 | 4:11 | 315. | 47. | |
12.03. | ![]() | 10 km | 00:38:53 | 3:53 | 6. | ||
12.02. | ![]() | 15 km (180 hm) | 01:03:35 | 4:14 | 17. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
04.12. | ![]() | 42.195 km | 03:51:01 | 5:28 | 20. | 3. | |
31.10. | ![]() | 21.1 km | 01:26:49 | 4:06 | 208. | 69. | |
11.09. | ![]() | 42.195 km (1829 hm) | 04:02:28 | 5:44 | 130. | 19. | |
21.08. | ![]() | 21.1 km | 02:42:49 | 7:42 | 69. | 11. | |
19.08. | ![]() | 10 km | 00:40:11 | 4:01 | 7. | 7. | |
15.08. | ![]() | 16.1 km | 01:12:40 | 4:30 | 61. | 24. | |
14.08. | ![]() | 10 km | 00:39:05 | 3:54 | 39. | 12. | |
31.07. | ![]() | 22.9 km | 01:52:17 | 4:54 | 49. | 4. | |
27.06. | ![]() | 21.1 km | 02:07:23 | 6:02 | 107. | 16. | |
09.05. | ![]() | 42.195 km | 03:13:46 | 4:35 | 394. | 52. | |
11.04. | ![]() | 21.1 km | 01:28:56 | 4:12 | 79. | 9. | |
06.04. | ![]() | 7.8 km (350 hm) | 00:43:16 | 5:32 | 8. | ||
04.04. | ![]() | 42.195 km (131 hm) | 03:09:00 | 4:28 | 48. | 8. | |
14.03. | ![]() | 21.1 km | 01:24:00 | 3:58 | 61. | 11. | |
20.02. | ![]() | 15 km (180 hm) | 00:59:54 | 3:59 | 16. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 10.2 km | 00:41:49 | 4:05 | 9. | ||
01.11. | ![]() | 10 km | 00:38:51 | 3:53 | 146. | 35. | |
11.10. | ![]() | 42.195 km | 03:17:05 | 4:40 | 113. | 21. | |
12.09. | ![]() | 42.195 km (1829 hm) | 04:11:06 | 5:57 | 262. | 40. | |
06.09. | ![]() | 4.6 km | 00:18:56 | 4:06 | 3. | ||
20.08. | ![]() | 10 km | 00:40:38 | 4:03 | 5. | 5. | |
09.08. | ![]() | 16.1 km | 01:12:43 | 4:30 | 100. | 36. | |
28.06. | ![]() | 21.1 km | 02:11:05 | 6:12 | 132. | 15. | |
13.06. | ![]() | 42.195 km | 04:15:11 | 6:02 | 94. | 21. | |
26.05. | ![]() | 7.8 km (350 hm) | 00:37:47 | 4:50 | 3. | 3. | |
26.04. | ![]() | 21.1 km | 01:31:56 | 4:21 | 99. | 7. | |
29.03. | ![]() | 42.195 km (131 hm) | 03:04:32 | 4:22 | 85. | 16. | |
08.03. | ![]() | 21.1 km | 01:27:33 | 4:08 | 16. | 5. | |
07.02. | ![]() | 15 km (180 hm) | 01:04:19 | 4:17 | 26. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.12. | ![]() | 10.2 km | 00:41:59 | 4:06 | 16. | ||
26.10. | ![]() | 42.195 km | 03:11:07 | 4:31 | 799. | 130. | |
12.10. | ![]() | 35.8 km | 02:51:41 | 4:47 | 61. | 25. | |
20.09. | ![]() | 21.1 km | 01:38:08 | 4:39 | 1044. | 166. | |
06.09. | ![]() | 42.195 km (1829 hm) | 04:38:27 | 6:35 | 768. | 158. | |
10.08. | ![]() | 16.1 km | 01:13:34 | 4:34 | 104. | 42. | |
25.05. | ![]() | 42.195 km | 03:26:47 | 4:54 | 35. | 19. | |
17.05. | ![]() | 10 km | 00:41:55 | 4:11 | 68. | ||
27.04. | ![]() | 42.195 km (171 hm) | 03:15:05 | 4:37 | 1005. | 171. | |
30.03. | ![]() | 21.1 km (66 hm) | 01:27:16 | 4:08 | 278. | 31. | |
15.02. | ![]() | 15 km (180 hm) | 01:04:26 | 4:17 | 26. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
24.11. | ![]() | 42.195 km | 03:11:27 | 4:32 | 558. | 152. | |
12.10. | ![]() | 21.1 km | 01:32:46 | 4:23 | |||
21.09. | ![]() | 21.1 km | 01:30:39 | 4:17 | 530. | 132. | |
07.09. | ![]() | 10 km | 00:41:20 | 4:08 | 74. | ||
31.08. | ![]() | 10 km (160 hm) | 00:44:43 | 4:28 | 11. | ||
28.08. | ![]() | 12 km | 00:54:15 | 4:31 | 25. | 10. | |
25.08. | ![]() | 16.1 km | 01:11:43 | 4:27 | 58. | 24. | |
11.08. | ![]() | 16.1 km | 01:12:18 | 4:29 | 68. | 24. | |
28.05. | ![]() | 7.8 km (350 hm) | 00:40:00 | 5:07 | 6. | ||
19.05. | ![]() | 21.1 km | 01:34:07 | 4:27 | 84. | 32. | |
21.04. | ![]() | 42.195 km | 03:20:07 | 4:44 | 930. | 239. | |
06.04. | ![]() | 10 km | 00:44:04 | 4:24 | 222. |