Hier findet ihr eine Tabelle mit gängigen Streckenlängen und verschiedenen Tempi, die ihr laufen könnt. So könnt ihr schnell sehen wie lange ihr mit einem bestimmten Pace für eine dieser Strecken benötigen werdet. Ganz unten gibt es diese auch zum Ausdrucken im A4 Format.
| km |
03:30 |
03:35 |
03:40 |
03:45 |
03:50 |
03:55 |
04:00 |
04:05 |
04:10 |
04:15 |
04:20 |
04:25 |
| 1 |
03:30 |
03:35 |
03:40 |
03:45 |
03:50 |
03:55 |
04:00 |
04:05 |
04:10 |
04:15 |
04:20 |
04:25 |
| 5 |
17:30 |
17:55 |
18:20 |
18:45 |
19:10 |
19:35 |
20:00 |
20:25 |
20:50 |
21:15 |
21:40 |
22:05 |
| 10 |
35:00 |
35:50 |
36:40 |
37:30 |
38:20 |
39:10 |
40:00 |
40:50 |
41:40 |
42:30 |
43:20 |
44:10 |
| 15 |
52:30 |
53:45 |
55:00 |
56:15 |
57:30 |
58:45 |
1:00:00 |
1:01:15 |
1:02:30 |
1:03:45 |
1:05:00 |
1:06:15 |
| 16 |
56:00 |
57:20 |
58:40 |
1:00:00 |
1:01:20 |
1:02:40 |
1:04:00 |
1:05:20 |
1:06:40 |
1:08:00 |
1:09:20 |
1:10:40 |
| 20 |
1:10:00 |
1:11:40 |
1:13:20 |
1:15:00 |
1:16:40 |
1:18:20 |
1:20:00 |
1:21:40 |
1:23:20 |
1:25:00 |
1:26:40 |
1:28:20 |
| 21 |
1:13:30 |
1:15:15 |
1:17:00 |
1:18:45 |
1:20:30 |
1:22:15 |
1:24:00 |
1:25:45 |
1:27:30 |
1:29:15 |
1:31:00 |
1:32:45 |
| 25 |
1:27:30 |
1:29:35 |
1:31:40 |
1:33:45 |
1:35:50 |
1:37:55 |
1:40:00 |
1:42:05 |
1:44:10 |
1:46:15 |
1:48:20 |
1:50:25 |
| 30 |
1:45:00 |
1:47:30 |
1:50:00 |
1:52:30 |
1:55:00 |
1:57:30 |
2:00:00 |
2:02:30 |
2:05:00 |
2:07:30 |
2:10:00 |
2:12:30 |
| 42.2 |
2:27:41 |
2:31:12 |
2:34:43 |
2:38:14 |
2:41:45 |
2:45:16 |
2:48:47 |
2:52:18 |
2:55:49 |
2:59:20 |
3:02:51 |
3:06:22 |
| km |
04:30 |
04:35 |
04:40 |
04:45 |
04:50 |
04:55 |
05:00 |
05:05 |
05:10 |
05:15 |
05:20 |
05:25 |
| 1 |
04:30 |
04:35 |
04:40 |
04:45 |
04:50 |
04:55 |
05:00 |
05:05 |
05:10 |
05:15 |
05:20 |
05:25 |
| 5 |
22:30 |
22:55 |
23:20 |
23:45 |
24:10 |
24:35 |
25:00 |
25:25 |
25:50 |
26:15 |
26:40 |
27:05 |
| 10 |
45:00 |
45:50 |
46:40 |
47:30 |
48:20 |
49:10 |
50:00 |
50:50 |
51:40 |
52:30 |
53:20 |
54:10 |
| 15 |
1:07:30 |
1:08:45 |
1:10:00 |
1:11:15 |
1:12:30 |
1:13:45 |
1:15:00 |
1:16:15 |
1:17:30 |
1:18:45 |
1:20:00 |
1:21:15 |
| 16 |
1:12:00 |
1:13:20 |
1:14:40 |
1:16:00 |
1:17:20 |
1:18:40 |
1:20:00 |
1:21:20 |
1:22:40 |
1:24:00 |
1:25:20 |
1:26:40 |
| 20 |
1:30:00 |
1:31:40 |
1:33:20 |
1:35:00 |
1:36:40 |
1:38:20 |
1:40:00 |
1:41:40 |
1:43:20 |
1:45:00 |
1:46:40 |
1:48:20 |
| 21 |
1:34:30 |
1:36:15 |
1:38:00 |
1:39:45 |
1:41:30 |
1:43:15 |
1:45:00 |
1:46:45 |
1:48:30 |
1:50:15 |
1:52:00 |
1:53:45 |
| 25 |
1:52:30 |
1:54:35 |
1:56:40 |
1:58:45 |
2:00:50 |
2:02:55 |
2:05:00 |
2:07:05 |
2:09:10 |
2:11:15 |
2:13:20 |
2:15:25 |
| 30 |
2:15:00 |
2:17:30 |
2:20:00 |
2:22:30 |
2:25:00 |
2:27:30 |
2:30:00 |
2:32:30 |
2:35:00 |
2:37:30 |
2:40:00 |
2:42:30 |
| 42.2 |
3:09:53 |
3:13:24 |
3:16:55 |
3:20:26 |
3:23:57 |
3:27:28 |
3:30:59 |
3:34:29 |
3:38:00 |
3:41:31 |
3:45:02 |
3:48:33 |
| km |
05:30 |
05:35 |
05:40 |
05:45 |
05:50 |
05:55 |
06:00 |
06:05 |
06:10 |
06:15 |
06:20 |
06:25 |
| 1 |
05:30 |
05:35 |
05:40 |
05:45 |
05:50 |
05:55 |
06:00 |
06:05 |
06:10 |
06:15 |
06:20 |
06:25 |
| 5 |
27:30 |
27:55 |
28:20 |
28:45 |
29:10 |
29:35 |
30:00 |
30:25 |
30:50 |
31:15 |
31:40 |
32:05 |
| 10 |
55:00 |
55:50 |
56:40 |
57:30 |
58:20 |
59:10 |
1:00:00 |
1:00:50 |
1:01:40 |
1:02:30 |
1:03:20 |
1:04:10 |
| 15 |
1:22:30 |
1:23:45 |
1:25:00 |
1:26:15 |
1:27:30 |
1:28:45 |
1:30:00 |
1:31:15 |
1:32:30 |
1:33:45 |
1:35:00 |
1:36:15 |
| 16 |
1:28:00 |
1:29:20 |
1:30:40 |
1:32:00 |
1:33:20 |
1:34:40 |
1:36:00 |
1:37:20 |
1:38:40 |
1:40:00 |
1:41:20 |
1:42:40 |
| 20 |
1:50:00 |
1:51:40 |
1:53:20 |
1:55:00 |
1:56:40 |
1:58:20 |
2:00:00 |
2:01:40 |
2:03:20 |
2:05:00 |
2:06:40 |
2:08:20 |
| 21 |
1:55:30 |
1:57:15 |
1:59:00 |
2:00:45 |
2:02:30 |
2:04:15 |
2:06:00 |
2:07:45 |
2:09:30 |
2:11:15 |
2:13:00 |
2:14:45 |
| 25 |
2:17:30 |
2:19:35 |
2:21:40 |
2:23:45 |
2:25:50 |
2:27:55 |
2:30:00 |
2:32:05 |
2:34:10 |
2:36:15 |
2:38:20 |
2:40:25 |
| 30 |
2:45:00 |
2:47:30 |
2:50:00 |
2:52:30 |
2:55:00 |
2:57:30 |
3:00:00 |
3:02:30 |
3:05:00 |
3:07:30 |
3:10:00 |
3:12:30 |
| 42.2 |
3:52:04 |
3:55:35 |
3:59:06 |
4:02:37 |
4:06:08 |
4:09:39 |
4:13:10 |
4:16:41 |
4:20:12 |
4:23:43 |
4:27:14 |
4:30:45 |
Eine Übersicht im A4 Format kann hier herunter geladen werden:
Zeitentabelle
