5 Kilometer | 11.07.2019 | 6. LSVB 5000m Bahn | 00:20:41 | 4:08 min/km |
10 Kilometer | 20.08.2010 | LSVB VM-Birslauf | 00:42:39 | 4:15 min/km |
10 Meilen | 20.09.2009 | 24. Rothrister Lauf | 01:10:47 | 4:23 min/km |
Halbmarathon | 03.10.2011 | Les Courses de Ferrette | 01:37:14 | 4:36 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.05. | ![]() | Verfolgungslauf | 01:52:32 | --- |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10 km (160 hm) | 00:43:59 | 4:23 | 31. | ||
30.11. | ![]() | 5.5 km | 00:22:58 | 4:10 | 9. | ||
10.11. | ![]() | 12 km (155 hm) | 00:54:46 | 4:33 | 58. | 16. | |
12.09. | ![]() | 10 km | 00:44:21 | 4:26 | 6. | ||
13.08. | ![]() | 11 km | 00:43:25 | 3:56 | 5. | 5. | |
11.07. | ![]() | 5 km | 00:20:41 | 4:08 | 12. | 12. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:41:42 | 5:20 | 12. | 12. | |
10.03. | ![]() | 10 km | 00:44:36 | 4:27 | 3. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
24.11. | ![]() | 5.5 km | 00:23:30 | 4:16 | 31. | ||
13.09. | ![]() | 10 km | 00:45:01 | 4:30 | 6. | 6. | |
25.08. | ![]() | 10 km (160 hm) | 00:45:32 | 4:33 | 6. | ||
14.08. | ![]() | 11 km | 00:42:53 | 3:53 | 5. | ||
12.06. | ![]() | 7.8 km (350 hm) | 00:41:44 | 5:21 | 13. | 13. | |
06.06. | ![]() | 15.5 km | 01:12:30 | 4:40 | 37. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:22:17 | 4:03 | 15. | ||
14.09. | ![]() | 10 km | 00:44:01 | 4:24 | 7. | 7. | |
09.09. | ![]() | 42.195 km (1829 hm) | 04:41:38 | 6:40 | 822. | 50. | |
13.07. | ![]() | 5 km | 00:20:58 | 4:11 | 7. | 7. | |
07.06. | ![]() | 21.1 km | 01:40:50 | 4:46 | 102. | ||
09.05. | ![]() | 8 km | 00:46:55 | 5:51 | 4. | ||
01.04. | ![]() | 10 km | 00:44:56 | 4:29 | 165. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.11. | ![]() | 5.5 km | 00:22:36 | 4:06 | 55. | ||
06.11. | ![]() | 17.6 km | 01:22:45 | 4:42 | 60. | 60. | |
15.09. | ![]() | 10 km | 00:43:45 | 4:22 | 5. | 5. | |
14.07. | ![]() | 5 km | 00:20:46 | 4:09 | 4. | 4. | |
14.06. | ![]() | 7.8 km (350 hm) | 00:41:36 | 5:20 | 9. | 9. | |
08.06. | ![]() | 15.5 km | 01:10:34 | 4:33 | 44. | ||
23.04. | ![]() | 12.3 km | 01:01:05 | 4:57 | 21. | ||
09.04. | ![]() | 10 km | 00:45:17 | 4:31 | 200. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
29.11. | ![]() | 5.5 km | 00:22:38 | 4:06 | 50. | ||
11.09. | ![]() | 10 km | 00:45:46 | 4:34 | 12. | 12. | |
31.07. | ![]() | 5 km | 00:21:38 | 4:19 | 11. | 11. | |
24.06. | ![]() | 7.8 km (350 hm) | 00:44:08 | 5:39 | 16. | 16. | |
29.03. | ![]() | 10 km | 00:45:56 | 4:35 | 172. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.11. | ![]() | 5.5 km | 00:22:54 | 4:09 | 53. | ||
14.09. | ![]() | 42.195 km (1829 hm) | 05:17:12 | 7:31 | 232. | ||
11.07. | ![]() | 5 km | 00:21:09 | 4:13 | 8. | 8. | |
19.06. | ![]() | 21.1 km | 01:42:01 | 4:50 | 97. | 91. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
01.12. | ![]() | 5.5 km | 00:22:39 | 4:07 | 40. | ||
13.06. | ![]() | 15.5 km | 01:16:42 | 4:56 | 70. | 59. | |
01.05. | ![]() | 7.8 km (350 hm) | 00:43:41 | 5:36 | 15. | 15. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:23:19 | 4:14 | 69. | ||
05.10. | ![]() | 10 km | 00:45:07 | 4:30 | 12. | 12. | |
21.06. | ![]() | 21.1 km | 01:45:59 | 5:01 | 96. | ||
11.04. | ![]() | 7.8 km (350 hm) | 00:41:49 | 5:21 | 8. | 8. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
27.11. | ![]() | 5.5 km | 00:21:50 | 3:58 | 42. | ||
03.10. | ![]() | 21.1 km | 01:37:14 | 4:36 | 50. | 19. | |
16.06. | ![]() | 21.1 km | 01:38:55 | 4:41 | 69. | 69. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
28.11. | ![]() | 5.5 km | 00:22:24 | 4:04 | 51. | ||
15.11. | ![]() | 12 km (155 hm) | 00:55:23 | 4:36 | 34. | ||
20.08. | ![]() | 10 km | 00:42:39 | 4:15 | 7. | 7. | |
17.06. | ![]() | 21.1 km | 01:39:27 | 4:42 | 66. | ||
28.03. | ![]() | 10 km | 00:44:58 | 4:29 | 157. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
29.11. | ![]() | 5.5 km | 00:21:38 | 3:56 | 42. | ||
09.11. | ![]() | 12 km (155 hm) | 00:53:28 | 4:27 | 36. | ||
20.09. | ![]() | 16.1 km | 01:10:47 | 4:23 | 22. | ||
06.09. | ![]() | 10 km | 00:44:28 | 4:26 | 134. | ||
18.06. | ![]() | 21.1 km | 01:37:54 | 4:38 | 70. | ||
27.05. | ![]() | 7.8 km (350 hm) | 00:40:16 | 5:09 | 5. | 5. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.11. | ![]() | 5.5 km | 00:22:03 | 4:00 | 57. | ||
26.09. | ![]() | 10 km | 00:43:40 | 4:22 | 7. | ||
07.09. | ![]() | 10 km | 00:43:08 | 4:18 | 100. | ||
24.06. | ![]() | 15.5 km | 01:08:11 | 4:23 | 20. | 20. | |
28.05. | ![]() | 7.8 km (350 hm) | 00:40:33 | 5:11 | 7. | ||
06.04. | ![]() | 10 km | 00:44:25 | 4:26 | 255. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:22:00 | 4:00 | 48. | ||
31.08. | ![]() | 4.7 km | 00:22:40 | 4:49 | 1. | ||
22.06. | ![]() | 4.7 km | 00:23:36 | 5:01 | 4. | ||
25.03. | ![]() | 10 km | 00:44:57 | 4:29 | 190. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.11. | ![]() | 5.5 km | 00:22:53 | 4:09 | 128. | ||
22.06. | ![]() | 7.5 km | 00:34:33 | 4:36 | 31. | ||
02.04. | ![]() | 10 km | 00:48:37 | 4:51 | 291. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
27.11. | ![]() | 5.5 km | 00:23:24 | 4:15 | 232. | ||
28.09. | ![]() | 7.6 km | 00:44:29 | 5:51 | 10. | ||
04.09. | ![]() | 10 km | 00:51:48 | 5:10 | 264. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
21.03. | ![]() | 10 km | 00:44:18 | 4:25 | 203. |