5 Kilometer | 31.07.2015 | 2. LSVB 5000m Bahn | 00:25:29 | 5:05 min/km |
10 Kilometer | 28.03.2011 | 14. Grüttlauf Lörrach | 00:48:49 | 4:52 min/km |
10 Meilen | 04.04.2010 | 45. GP Fricktal | 01:19:14 | 4:55 min/km |
Halbmarathon | 07.04.2008 | 5. Freiburg Marathon | 01:44:00 | 4:55 min/km |
Marathon | 27.04.2009 | 24. Hamburg Marathon | 03:56:29 | 5:36 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
11.10. | ![]() | 10 km (62 hm) | 00:56:58 | 5:41 | 74. | 1. | |
11.08. | ![]() | 11 km | 00:48:30 | 4:24 | 13. | 13. | |
15.02. | ![]() | 14.7 km (220 hm) | 01:27:07 | 5:55 | 25. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.12. | ![]() | 10 km | 00:57:30 | 5:45 | 578. | 12. | |
13.10. | ![]() | 21.1 km | 02:22:09 | 6:44 | 3588. | 43. | |
29.09. | ![]() | 10.2 km | 00:59:57 | 5:52 | 55. | 1. | |
12.09. | ![]() | 10 km | 00:57:12 | 5:43 | 13. | ||
18.05. | ![]() | 21.1 km | 02:02:26 | 5:48 | 466. | 17. | |
07.04. | ![]() | 21.1 km (66 hm) | 01:58:25 | 5:36 | 3105. | 46. | |
24.03. | ![]() | 10 km | 00:54:27 | 5:26 | 139. | 3. | |
16.02. | ![]() | 15 km (180 hm) | 01:27:18 | 5:49 | 30. | ||
03.02. | ![]() | 10 km | 00:57:03 | 5:42 | 87. | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.12. | ![]() | 10 km | 00:56:07 | 5:36 | 486. | 5. | |
04.11. | ![]() | 5 km | 00:26:29 | 5:17 | 4. | ||
08.04. | ![]() | 21.1 km (66 hm) | 02:00:09 | 5:41 | 2214. | 20. | |
11.03. | ![]() | 21.1 km | 01:58:35 | 5:37 | 2. | ||
03.02. | ![]() | 15 km (180 hm) | 01:24:00 | 5:36 | 19. | ||
28.01. | ![]() | 10 km | 00:56:08 | 5:36 | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.12. | ![]() | 10 km | 00:57:23 | 5:44 | 482. | 23. | |
08.10. | ![]() | 21.1 km | 02:04:01 | 5:52 | 542. | 30. | |
14.09. | ![]() | 10 km | 00:54:26 | 5:26 | 13. | 13. | |
15.08. | ![]() | 11 km | 00:57:38 | 5:14 | 13. | ||
13.08. | ![]() | 16.1 km | 01:30:24 | 5:36 | 253. | 6. | |
13.07. | ![]() | 5 km | 00:26:53 | 5:22 | 15. | 15. | |
25.05. | ![]() | 17 km | 01:33:52 | 5:31 | 645. | 43. | |
14.05. | ![]() | 18.2 km | 01:41:12 | 5:33 | 1413. | 59. | |
23.04. | ![]() | 42.195 km (171 hm) | 04:17:09 | 6:05 | 8147. | 196. | |
02.04. | ![]() | 21.1 km (66 hm) | 01:55:19 | 5:27 | 2165. | 68. | |
19.03. | ![]() | 10 km | 00:53:04 | 5:18 | 4. | ||
05.03. | ![]() | 21.1 km | 01:57:34 | 5:34 | 8. | ||
18.02. | ![]() | 15 km (180 hm) | 01:22:36 | 5:30 | 29. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.05. | ![]() | 18.4 km | 01:48:00 | 5:52 | |||
24.04. | ![]() | 20.3 km | 02:01:11 | 5:58 | 136. | 5. | |
03.04. | ![]() | 21.1 km (66 hm) | 02:02:24 | 5:48 | 3236. | 94. | |
13.03. | ![]() | 10 km | 00:53:50 | 5:23 | 103. | 2. | |
06.03. | ![]() | 21.1 km | 01:57:54 | 5:35 | 3. | ||
31.01. | ![]() | 15 km (180 hm) | 01:23:26 | 5:33 | 17. | ||
25.01. | ![]() | 8.4 km | 00:44:44 | 5:19 | 1. | ||
01.01. | ![]() | 10 km | 00:55:36 | 5:33 | 615. | 20. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.11. | ![]() | 12 km (155 hm) | 01:08:13 | 5:41 | 173. | 20. | |
12.10. | ![]() | 22 km | 01:57:48 | 5:21 | 105. | 3. | |
21.09. | ![]() | 21.1 km | 01:56:29 | 5:31 | 1512. | 36. | |
31.07. | ![]() | 5 km | 00:25:29 | 5:05 | 20. | 20. | |
28.06. | ![]() | 16.1 km | 01:33:09 | 5:47 | 153. | 10. | |
30.03. | ![]() | 21.1 km (66 hm) | 01:56:08 | 5:30 | 3207. | 67. | |
23.03. | ![]() | 10 km | 00:53:11 | 5:19 | 95. | 2. | |
09.03. | ![]() | 10 km | 00:52:07 | 5:12 | 3. | ||
08.02. | ![]() | 15 km (180 hm) | 01:23:28 | 5:33 | 15. | ||
11.01. | ![]() | 21.1 km | 02:38:19 | 7:30 | 284. | 14. | |
01.01. | ![]() | 10 km | 00:53:52 | 5:23 | 458. | 16. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
10.11. | ![]() | 12 km (155 hm) | 01:04:50 | 5:24 | 194. | 17. | |
13.10. | ![]() | 10.2 km | 00:57:06 | 5:35 | 64. | 5. | |
10.10. | ![]() | 10 km | 00:54:35 | 5:27 | 12. | 12. | |
08.09. | ![]() | 21.1 km | 02:04:56 | 5:55 | 1356. | 43. | |
31.08. | ![]() | 10.2 km | 01:02:01 | 6:04 | 181. | 10. | |
17.08. | ![]() | 21.1 km | 04:14:09 | 12:02 | 85. | ||
26.05. | ![]() | 21.1 km | 01:54:53 | 5:26 | 366. | 17. | |
12.05. | ![]() | 18.4 km | 01:41:51 | 5:32 | 1494. | 51. | |
28.04. | ![]() | 21.1 km | 01:56:17 | 5:30 | 2708. | 39. | |
07.04. | ![]() | 21.1 km (66 hm) | 01:54:02 | 5:24 | 2741. | 70. | |
24.03. | ![]() | 10 km | 00:51:04 | 5:06 | 96. | 4. | |
10.03. | ![]() | 21.1 km | 01:53:39 | 5:23 | 3. | ||
16.02. | ![]() | 15 km (180 hm) | 01:22:35 | 5:30 | 17. | ||
13.01. | ![]() | 8.4 km | 00:43:31 | 5:10 | 1. | ||
01.01. | ![]() | 10 km | 00:54:53 | 5:29 | 613. | 18. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
01.12. | ![]() | 5.5 km | 00:26:56 | 4:53 | 41. | ||
11.11. | ![]() | 12 km (155 hm) | 01:06:16 | 5:31 | 174. | 13. | |
14.10. | ![]() | 22 km | 01:58:21 | 5:22 | 176. | 2. | |
15.09. | ![]() | 42.195 km (1829 hm) | 05:55:54 | 8:26 | 2450. | 93. | |
06.09. | ![]() | 10 km | 00:53:37 | 5:21 | 23. | 23. | |
12.08. | ![]() | 13 km | 01:35:50 | 7:22 | 299. | 18. | |
16.06. | ![]() | 16.1 km | 01:29:24 | 5:33 | 172. | 9. | |
13.05. | ![]() | 18.4 km | 01:40:57 | 5:29 | 1427. | 34. | |
01.05. | ![]() | 7.8 km (350 hm) | 00:48:46 | 6:15 | 21. | 21. | |
15.04. | ![]() | 42.195 km | 04:02:03 | 5:44 | 3549. | 58. | |
08.04. | ![]() | 21.1 km (66 hm) | 01:54:26 | 5:25 | 2545. | 62. | |
18.03. | ![]() | 10 km | 00:50:25 | 5:02 | 72. | 3. | |
11.03. | ![]() | 21.1 km | 01:50:03 | 5:12 | 2. | ||
03.02. | ![]() | 15 km (180 hm) | 01:21:48 | 5:27 | 13. | ||
01.01. | ![]() | 10 km | 00:52:08 | 5:12 | 482. | 39. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
22.10. | ![]() | 42.195 km | 03:58:24 | 5:38 | 5545. | 196. | |
14.10. | ![]() | 21.1 km | 01:53:51 | 5:23 | 1705. | 313. | |
05.10. | ![]() | 10 km | 00:50:24 | 5:02 | 16. | 16. | |
02.09. | ![]() | 10.2 km | 00:54:39 | 5:21 | 169. | 16. | |
13.08. | ![]() | 16.1 km | 01:27:50 | 5:27 | 335. | 58. | |
16.07. | ![]() | 12 km | 01:10:23 | 5:51 | 44. | 3. | |
18.06. | ![]() | 17.5 km | 01:33:09 | 5:19 | 53. | 5. | |
21.05. | ![]() | 10.1 km | 00:55:07 | 5:27 | 100. | 12. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
10.10. | ![]() | 10.2 km | 00:51:58 | 5:05 | 71. | 7. | |
03.10. | ![]() | 12 km | 01:00:14 | 5:01 | 90. | 14. | |
05.09. | ![]() | 21.1 km | 01:53:32 | 5:22 | 134. | 6. | |
23.05. | ![]() | 21.1 km | 01:55:33 | 5:28 | 364. | 54. | |
09.05. | ![]() | 18.4 km | 01:40:57 | 5:29 | 1331. | 98. | |
24.04. | ![]() | 16.1 km | 01:26:55 | 5:23 | 373. | 110. | |
28.03. | ![]() | 10 km | 00:48:49 | 4:52 | 61. | 3. | |
21.03. | ![]() | 10 km | 00:48:54 | 4:53 | 4. | ||
09.03. | ![]() | 42.195 km | 04:01:33 | 5:43 | 8051. | 318. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
15.11. | ![]() | 12 km (155 hm) | 01:06:09 | 5:30 | 53. | ||
09.08. | ![]() | 16.1 km | 01:23:22 | 5:10 | 275. | 54. | |
18.07. | ![]() | 6 km | 00:28:15 | 4:42 | 80. | 2. | |
12.07. | ![]() | 12 km | 01:10:15 | 5:51 | 17. | ||
10.05. | ![]() | 18.4 km | 01:34:10 | 5:07 | 964. | 57. | |
12.04. | ![]() | 42.195 km | 04:00:07 | 5:41 | 14147. | 1937. | |
04.04. | ![]() | 16.1 km | 01:19:14 | 4:55 | 345. | 96. | |
22.03. | ![]() | 10 km | 00:50:09 | 5:00 | 76. | 3. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
29.11. | ![]() | 5.5 km | 00:25:20 | 4:36 | 56. | ||
09.11. | ![]() | 12 km (155 hm) | 01:00:15 | 5:01 | 40. | ||
26.10. | ![]() | 42.195 km | 03:57:06 | 5:37 | 2679. | 84. | |
28.09. | ![]() | 21.1 km | 01:50:27 | 5:14 | 42. | 11. | |
20.09. | ![]() | 16.1 km | 01:20:00 | 4:58 | 26. | ||
10.08. | ![]() | 16.1 km | 01:22:12 | 5:06 | 214. | 33. | |
31.07. | ![]() | 9.6 km | 00:43:50 | 4:33 | 24. | ||
10.05. | ![]() | 18.4 km | 01:33:27 | 5:04 | 1037. | 43. | |
27.04. | ![]() | 42.195 km (171 hm) | 03:56:29 | 5:36 | 4911. | 200. | |
30.03. | ![]() | 21.1 km (66 hm) | 01:46:17 | 5:02 | 1817. | 85. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.10. | ![]() | 21.1 km | 01:57:18 | 5:33 | 69. | 12. | |
26.09. | ![]() | 10 km | 00:50:24 | 5:02 | 11. | ||
21.09. | ![]() | 10 km | 00:49:51 | 4:59 | 207. | 12. | |
07.04. | ![]() | 21.1 km (66 hm) | 01:44:00 | 4:55 | 109. | 2555. |