5 Kilometer | 11.07.2014 | 1. LSVB 5000m Bahn | 00:25:26 | 5:05 min/km |
10 Kilometer | 05.10.2012 | LSVB VM-Birslauf | 00:53:03 | 5:18 min/km |
10 Meilen | 20.04.2014 | 49. GP Fricktal | 01:32:32 | 5:44 min/km |
Halbmarathon | 27.05.2013 | 23. Dreiländerlauf Basel | 01:56:18 | 5:30 min/km |
Marathon | 05.05.2014 | 29. Hamburg Marathon | 04:53:09 | 6:56 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10 km (160 hm) | 00:59:52 | 5:59 | 405. | 20. | |
30.11. | ![]() | 5.5 km | 00:30:16 | 5:30 | 13. | ||
10.11. | ![]() | 12 km (155 hm) | 01:15:43 | 6:18 | 204. | 8. | |
20.10. | ![]() | 10 km | 01:04:31 | 6:27 | 163. | 3. | |
22.09. | ![]() | 5.1 km | 00:28:13 | 5:31 | 1. | ||
12.09. | ![]() | 10 km | 01:01:35 | 6:09 | 14. | ||
24.08. | ![]() | 10 km (160 hm) | 01:06:54 | 6:41 | 2. | ||
13.08. | ![]() | 11 km | 00:48:42 | 4:25 | 12. | 12. | |
13.07. | ![]() | 15.3 km (223 hm) | 01:38:38 | 6:26 | 1929. | 20. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:56:32 | 7:14 | 20. | 20. | |
25.05. | ![]() | Staffetenlauf | 00:49:37 | 5:46 | 167. | 161. | |
19.05. | ![]() | 10.1 km | 00:59:50 | 5:55 | 303. | 5. | |
11.05. | ![]() | 16.1 km (175 hm) | 01:43:33 | 6:25 | 11735. | 43. | |
05.05. | ![]() | 10 km | 00:58:22 | 5:50 | 79. | 2. | |
27.04. | ![]() | 12.3 km | 01:19:08 | 6:26 | 4. | ||
20.04. | ![]() | 16.1 km | 01:51:48 | 6:56 | 215. | 5. | |
06.04. | ![]() | 10 km | 01:02:03 | 6:12 | 516. | ||
23.03. | ![]() | 10 km | 01:08:35 | 6:51 | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
24.11. | ![]() | 5.5 km | 00:34:39 | 6:18 | 42. | ||
11.11. | ![]() | 12 km (155 hm) | 01:14:27 | 6:12 | 152. | 4. | |
28.10. | ![]() | 21.1 km | 02:15:05 | 6:24 | 3775. | 19. | |
21.10. | ![]() | 10 km | 01:00:46 | 6:04 | 187. | 9. | |
07.10. | ![]() | 21.1 km | 02:15:26 | 6:25 | 5963. | 15. | |
26.08. | ![]() | 16.095 km | 01:46:29 | 6:36 | 305. | 9. | |
25.08. | ![]() | 10 km (160 hm) | 01:01:04 | 6:06 | 1. | ||
14.08. | ![]() | 11 km | 00:51:31 | 4:41 | 17. | ||
12.06. | ![]() | 7.8 km (350 hm) | 00:55:16 | 7:05 | 28. | 28. | |
02.06. | ![]() | Staffetenlauf | 00:36:51 | 5:45 | 107. | 101. | |
27.05. | ![]() | 10.3 km | 01:03:23 | 6:09 | 175. | 4. | |
23.05. | ![]() | 7.8 km | 00:57:59 | 7:26 | 6. | ||
19.05. | ![]() | 16.1 km | 01:39:05 | 6:09 | 8286. | 45. | |
06.05. | ![]() | 10 km | 00:53:16 | 5:19 | 16. | 1. | |
21.04. | ![]() | 12.3 km | 01:29:00 | 7:14 | 4. | ||
07.04. | ![]() | 10 km | 01:02:00 | 6:12 | 596. | 516. | |
31.03. | ![]() | 5.85 km | 00:33:04 | 5:39 | 111. | 31. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10 km (160 hm) | 00:54:59 | 5:29 | 279. | 6. | |
25.11. | ![]() | 5.5 km | 00:28:19 | 5:08 | 5. | ||
12.11. | ![]() | 12 km (155 hm) | 01:11:28 | 5:57 | 178. | 7. | |
22.10. | ![]() | 10 km | 00:58:48 | 5:52 | 143. | 11. | |
24.09. | ![]() | 10 km | 00:54:03 | 5:24 | 129. | 1. | |
14.09. | ![]() | 10 km | 00:55:44 | 5:34 | 14. | 14. | |
26.08. | ![]() | 10 km (160 hm) | 01:01:26 | 6:08 | 2. | ||
15.08. | ![]() | 11 km | 01:00:31 | 5:30 | 16. | ||
13.08. | ![]() | 16.1 km | 01:41:03 | 6:16 | 302. | 11. | |
24.06. | ![]() | 16.1 km | 01:41:14 | 6:17 | 153. | 2. | |
13.06. | ![]() | 7.8 km | 00:55:06 | 7:03 | 18. | 18. | |
31.05. | ![]() | 7.8 km | 00:58:28 | 7:29 | 8. | ||
25.05. | ![]() | 17 km | 01:41:13 | 5:57 | 780. | 6. | |
09.05. | ![]() | 8 km | 01:02:21 | 7:47 | 11. | ||
07.05. | ![]() | 10 km | 00:55:16 | 5:31 | 13. | 1. | |
29.04. | ![]() | 12.3 km | 01:17:44 | 6:19 | 6. | ||
15.04. | ![]() | 16.1 km | 01:36:24 | 5:59 | 267. | 11. | |
01.04. | ![]() | 10 km | 00:58:27 | 5:50 | 498. | ||
18.02. | ![]() | 15 km (180 hm) | 01:35:03 | 6:20 | 16. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
04.12. | ![]() | 10 km (160 hm) | 00:54:18 | 5:25 | 248. | 19. | |
26.11. | ![]() | 5.5 km | 00:28:24 | 5:09 | 24. | ||
13.11. | ![]() | 12 km (155 hm) | 01:09:39 | 5:48 | 140. | 15. | |
23.10. | ![]() | 10 km | 00:57:46 | 5:46 | 150. | 11. | |
09.10. | ![]() | 21.1 km | 02:08:00 | 6:03 | 3062. | 18. | |
25.09. | ![]() | 21.1 km | 02:04:59 | 5:55 | 509. | 3. | |
15.09. | ![]() | 10 km | 00:56:39 | 5:39 | 12. | 12. | |
27.08. | ![]() | 10 km (160 hm) | 01:02:58 | 6:17 | 3. | ||
16.08. | ![]() | 11 km | 00:58:40 | 5:20 | 14. | 14. | |
14.08. | ![]() | 16.1 km | 01:47:11 | 6:39 | 303. | 7. | |
14.06. | ![]() | 7.8 km (350 hm) | 00:53:58 | 6:55 | 17. | 17. | |
01.06. | ![]() | 7.8 km | 00:56:01 | 7:10 | 21. | ||
22.05. | ![]() | 10.3 km | 00:59:27 | 5:46 | 13. | ||
14.05. | ![]() | 16.1 km | 01:37:15 | 6:02 | 123. | ||
01.05. | ![]() | 10 km | 00:55:13 | 5:31 | 3. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.12. | ![]() | 10.2 km | 00:56:31 | 5:32 | 8. | ||
29.11. | ![]() | 5.5 km | 00:28:25 | 5:10 | 26. | ||
09.11. | ![]() | 12 km (155 hm) | 01:13:29 | 6:07 | 190. | 24. | |
26.10. | ![]() | 10 km | 00:59:50 | 5:59 | 148. | 9. | |
28.09. | ![]() | 21.1 km | 02:04:53 | 5:55 | 709. | 4. | |
11.09. | ![]() | 10 km | 00:57:57 | 5:47 | 19. | 19. | |
28.06. | ![]() | 16.1 km | 01:39:41 | 6:11 | 183. | 18. | |
24.06. | ![]() | 7.8 km (350 hm) | 01:03:51 | 8:11 | 23. | 23. | |
04.06. | ![]() | 7.8 km | 00:57:46 | 7:24 | 483. | 17. | |
18.05. | ![]() | 21.1 km | 02:09:19 | 6:07 | 537. | 25. | |
10.05. | ![]() | 16.1 km | 01:34:32 | 5:52 | 8433. | 118. | |
04.05. | ![]() | 10 km | 00:54:51 | 5:29 | 7. | 1. | |
26.04. | ![]() | 12.3 km | 01:15:40 | 6:09 | 11. | ||
30.03. | ![]() | 21.1 km (66 hm) | 02:06:00 | 5:58 | 3507. | 32. | |
22.03. | ![]() | 15 km | 01:29:47 | 5:59 | 3039. | 80. | |
09.03. | ![]() | 10 km | 00:56:36 | 5:39 | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10.2 km | 00:54:32 | 5:20 | 262. | 17. | |
30.11. | ![]() | 5.5 km | 00:27:43 | 5:02 | 18. | ||
10.11. | ![]() | 12 km (155 hm) | 01:13:40 | 6:08 | 236. | 26. | |
27.10. | ![]() | 10 km | 01:00:18 | 6:01 | 159. | 10. | |
12.10. | ![]() | 10 km | 00:53:19 | 5:19 | 683. | 374. | |
10.10. | ![]() | 10 km | 00:55:09 | 5:30 | 13. | 13. | |
29.09. | ![]() | 21.1 km | 02:04:47 | 5:54 | 676. | 7. | |
08.09. | ![]() | 21.1 km | 02:14:11 | 6:21 | 1562. | 31. | |
11.07. | ![]() | 5 km | 00:25:26 | 5:05 | 15. | 15. | |
22.06. | ![]() | 16.1 km | 01:33:38 | 5:48 | 197. | 20. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:56:50 | 7:17 | 22. | 22. | |
05.06. | ![]() | 7.8 km | 00:52:54 | 6:46 | 448. | 17. | |
26.05. | ![]() | 10.1 km | 00:55:55 | 5:32 | 133. | 5. | |
05.05. | ![]() | 42.195 km (171 hm) | 04:53:09 | 6:56 | 9325. | 107. | |
27.04. | ![]() | 12.3 km | 01:14:01 | 6:01 | 10. | ||
20.04. | ![]() | 16.1 km | 01:32:32 | 5:44 | 301. | 35. | |
06.04. | ![]() | 10 km | 00:55:13 | 5:31 | 520. | 520. | |
16.03. | ![]() | 15 km | 01:31:02 | 6:04 | 75. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.12. | ![]() | 10.2 km | 00:57:06 | 5:35 | 21. | ||
01.12. | ![]() | 5.5 km | 00:27:54 | 5:04 | 20. | ||
11.11. | ![]() | 12 km (155 hm) | 01:09:04 | 5:45 | 189. | 16. | |
28.10. | ![]() | 10 km | 00:58:46 | 5:52 | 129. | 8. | |
14.10. | ![]() | 11 km | 00:57:38 | 5:14 | 228. | 2. | |
23.09. | ![]() | 21.1 km | 01:59:28 | 5:39 | 608. | 6. | |
25.08. | ![]() | 10 km (160 hm) | 00:57:23 | 5:44 | 1. | ||
12.08. | ![]() | 16.1 km | 01:33:26 | 5:48 | 403. | 10. | |
16.06. | ![]() | 16.1 km | 01:34:34 | 5:52 | 199. | 12. | |
30.05. | ![]() | 7.8 km | 00:51:55 | 6:39 | 455. | 20. | |
27.05. | ![]() | 21.1 km | 01:56:18 | 5:30 | 404. | 16. | |
19.05. | ![]() | 16.1 km | 01:34:21 | 5:51 | 10523. | 96. | |
01.05. | ![]() | 7.8 km (350 hm) | 00:52:17 | 6:42 | 28. | 28. | |
28.04. | ![]() | 12.3 km | 01:13:35 | 5:58 | 12. | ||
07.04. | ![]() | 10 km | 00:56:55 | 5:41 | 558. | 558. | |
17.03. | ![]() | 15 km | 01:34:26 | 6:17 | 2965. | 77. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 00:55:35 | 5:26 | 20. | ||
25.11. | ![]() | 5.5 km | 00:27:40 | 5:01 | 17. | ||
12.11. | ![]() | 12 km (155 hm) | 01:07:33 | 5:37 | 178. | 18. | |
29.10. | ![]() | 9.7 km | 00:56:04 | 5:46 | 133. | 8. | |
14.10. | ![]() | 21.1 km | 02:05:07 | 5:55 | 2118. | 97. | |
05.10. | ![]() | 10 km | 00:53:03 | 5:18 | 19. | 19. | |
24.09. | ![]() | 21.1 km | 02:04:38 | 5:54 | 618. | 8. | |
13.08. | ![]() | 16.1 km | 01:35:51 | 5:57 | 408. | 7. | |
07.06. | ![]() | 7.8 km | 00:56:04 | 7:11 | 530. | 15. | |
21.05. | ![]() | 10.1 km | 00:57:55 | 5:44 | 114. | 9. | |
13.05. | ![]() | 16.1 km | 01:39:51 | 6:12 | 9271. | 139. | |
22.04. | ![]() | 7.2 km | 00:56:03 | 7:47 | 21. | ||
11.04. | ![]() | 7.8 km (350 hm) | 00:55:12 | 7:04 | 19. | 19. | |
08.04. | ![]() | 5.85 km | 00:31:16 | 5:20 | 62. | 35. | |
01.04. | ![]() | 10 km | 01:02:01 | 6:12 | 664. | 664. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
05.12. | ![]() | 10.2 km | 00:58:01 | 5:41 | 302. | 27. | |
27.11. | ![]() | 5.5 km | 00:28:08 | 5:06 | 71. | ||
14.11. | ![]() | 12 km (155 hm) | 01:11:49 | 5:59 | 158. | 24. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 10.2 km | 00:59:32 | 5:50 | 18. | ||
28.11. | ![]() | 5.5 km | 00:28:56 | 5:15 | 76. | ||
18.04. | ![]() | 7.2 km | 00:56:19 | 7:49 | 14. | ||
04.04. | ![]() | 5.85 km | 00:32:08 | 5:29 | 32. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
29.11. | ![]() | 5.5 km | 00:29:06 | 5:17 | 108. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.11. | ![]() | 5.5 km | 00:26:47 | 4:52 | 51. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:30:04 | 5:28 | 118. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.11. | ![]() | 5.5 km | 00:25:46 | 4:41 | 65. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
27.11. | ![]() | 5.5 km | 00:26:46 | 4:52 | 87. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
28.11. | ![]() | 5.5 km | 00:27:56 | 5:04 | 117. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
01.12. | ![]() | 5.5 km | 00:27:10 | 4:56 | 75. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:26:19 | 4:47 | 190. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.11. | ![]() | 5.5 km | 00:25:55 | 4:42 | 171. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
28.11. | ![]() | 5.5 km | 00:29:04 | 5:17 | 187. |