5 Kilometer | 15.11.2015 | 17. Langenthaler Stadtlauf | 00:19:34 | 3:54 min/km |
10 Kilometer | 27.10.2019 | 27. Lausanne Marathon | 00:39:27 | 3:56 min/km |
10 Meilen | 17.08.2015 | 10. Basler Bruggelauf | 01:07:16 | 4:10 min/km |
Halbmarathon | 17.11.2014 | 80. Frauenfelder Militärwettmarsch | 01:26:13 | 4:05 min/km |
Marathon | 29.10.2017 | 11. Lucerne Marathon | 03:12:43 | 4:34 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
17.10. | ![]() | 11.5 km (160 hm) | 00:48:09 | 4:11 | 5. | 2. | |
12.09. | ![]() | 21.1 km (800 hm) | 02:01:03 | 5:44 | 3. | 2. | |
23.08. | ![]() | 14.1 km | 01:27:34 | 6:12 | 13. | 3. | |
11.08. | ![]() | 11 km | 00:43:10 | 3:55 | 7. | 7. | |
25.07. | ![]() | 21.1 km | 02:39:11 | 7:32 | 22. | 6. | |
30.05. | ![]() | Verfolgungslauf | 02:53:00 | --- | |||
15.02. | ![]() | 14.7 km (220 hm) | 01:02:40 | 4:15 | 3. | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.12. | ![]() | 14.1 km (300 hm) | 01:03:09 | 4:28 | 8. | 2. | |
10.11. | ![]() | 12 km (155 hm) | 00:51:23 | 4:16 | 8. | 3. | |
27.10. | ![]() | 10 km | 00:39:27 | 3:56 | 20. | 5. | |
12.10. | ![]() | 21.1 km | 01:29:25 | 4:14 | 2. | 1. | |
21.09. | ![]() | 10 km | 00:41:17 | 4:07 | 12. | 2. | |
12.09. | ![]() | 10 km | 00:41:50 | 4:11 | 1. | ||
24.08. | ![]() | 10 km (160 hm) | 00:43:44 | 4:22 | 3. | 1. | |
13.08. | ![]() | 11 km | 00:49:43 | 4:31 | 14. | 14. | |
10.08. | ![]() | 26 km | 03:30:09 | 8:04 | 19. | 5. | |
11.07. | ![]() | 5 km | 00:19:39 | 3:55 | 1. | 1. | |
23.06. | ![]() | 21.1 km | 02:21:22 | 6:41 | 27. | 5. | |
16.06. | ![]() | 5 km | 00:20:13 | 4:02 | 38. | 5. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:38:26 | 4:55 | 1. | 1. | |
04.06. | ![]() | 8 km | 00:55:43 | 6:57 | 8. | ||
25.05. | ![]() | Staffetenlauf | 00:56:04 | 4:35 | 10. | 23. | |
15.05. | ![]() | 7.8 km (426 hm) | 00:38:18 | 4:54 | 6. | 2. | |
05.05. | ![]() | 10 km | 00:40:11 | 4:01 | 3. | 2. | |
28.04. | ![]() | 10 km | 00:42:39 | 4:15 | 2. | 1. | |
20.04. | ![]() | 5.85 km | 00:24:06 | 4:07 | 5. | 1. | |
23.03. | ![]() | 10 km | 00:41:23 | 4:08 | 5. | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
02.12. | ![]() | 10 km (160 hm) | 00:40:33 | 4:03 | 7. | 3. | |
24.11. | ![]() | 5.5 km | 00:21:22 | 3:53 | 3. | ||
28.10. | ![]() | 21.1 km | 01:30:27 | 4:17 | 23. | 3. | |
07.10. | ![]() | 17.17 km | 01:15:15 | 4:22 | 39. | 8. | |
13.09. | ![]() | 10 km | 00:41:04 | 4:06 | 1. | 1. | |
02.09. | ![]() | 10 km | 00:42:14 | 4:13 | 3. | 3. | |
25.08. | ![]() | 5.1 km | 00:20:15 | 3:58 | 1. | 1. | |
18.08. | ![]() | 21.1 km | 02:53:32 | 8:13 | 9. | 2. | |
14.08. | ![]() | 11 km | 00:53:45 | 4:53 | 21. | ||
12.07. | ![]() | 5 km | 00:19:57 | 3:59 | 2. | 2. | |
24.06. | ![]() | 21.1 km | 02:15:38 | 6:25 | 22. | 2. | |
03.06. | ![]() | 16.1 km | 01:30:23 | 5:36 | 18. | 6. | |
23.05. | ![]() | 7.8 km | 00:39:40 | 5:05 | 9. | 3. | |
06.05. | ![]() | 15 km | 01:10:17 | 4:41 | 1. | 1. | |
22.04. | ![]() | 10 km | 00:42:02 | 4:12 | 18. | 3. | |
10.04. | ![]() | 5.2 km | 00:29:52 | 5:44 | 1. | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.12. | ![]() | 5.1 km | 00:20:39 | 4:02 | 1. | 1. | |
29.10. | ![]() | 42.195 km | 03:12:43 | 4:34 | 8. | 3. | |
14.10. | ![]() | 10 km | 00:40:16 | 4:01 | 16. | 13. | |
09.09. | ![]() | 42.195 km (1829 hm) | 04:09:59 | 5:55 | 21. | 6. | |
03.09. | ![]() | 10 km | 00:41:42 | 4:10 | 1. | 1. | |
15.08. | ![]() | 11 km | 00:44:15 | 4:01 | 3. | ||
05.08. | ![]() | 26 km | 03:31:25 | 8:07 | 13. | 7. | |
15.07. | ![]() | 16 km | 01:44:35 | 6:32 | 8. | 1. | |
01.07. | ![]() | 21.1 km | 02:13:57 | 6:20 | 5. | 2. | |
25.06. | ![]() | 12 km (550 hm) | 01:12:08 | 6:00 | 6. | 2. | |
11.06. | ![]() | 5 km | 00:20:05 | 4:01 | 50. | 3. | |
04.06. | ![]() | 16.1 km | 01:27:03 | 5:24 | 4. | 2. | |
20.05. | ![]() | 10.4 km | 00:58:02 | 5:34 | 9. | 2. | |
07.05. | ![]() | 15 km | 01:09:50 | 4:39 | 1. | 1. | |
11.04. | ![]() | 5 km | 00:28:17 | 5:39 | 1. | 1. | |
26.03. | ![]() | 10 km | 00:40:14 | 4:01 | 57. | 4. | |
26.02. | ![]() | 10 km | 00:39:58 | 3:59 | 15. | 3. | |
05.02. | ![]() | 5 km | 00:22:21 | 4:28 | 6. | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
20.11. | ![]() | 42.195 km (520 hm) | 03:17:38 | 4:41 | 3. | 2. | |
15.10. | ![]() | 21.1 km | 01:28:44 | 4:12 | 16. | 4. | |
10.09. | ![]() | 42.195 km (1829 hm) | 04:21:59 | 6:12 | 28. | 8. | |
28.08. | ![]() | 14.1 km | 01:27:14 | 6:11 | 7. | 2. | |
16.08. | ![]() | 11 km | 00:43:26 | 3:56 | 2. | 2. | |
06.08. | ![]() | 26 km | 03:24:47 | 7:52 | 14. | 5. | |
02.07. | ![]() | 21.1 km | 02:17:38 | 6:31 | 2. | 1. | |
19.06. | ![]() | 12 km (550 hm) | 01:11:52 | 5:59 | 9. | 3. | |
12.06. | ![]() | 5 km | 00:20:11 | 4:02 | 59. | 5. | |
01.06. | ![]() | 7.8 km | 00:39:26 | 5:03 | 17. | 4. | |
01.05. | ![]() | 15 km | 01:12:12 | 4:48 | 1. | 1. | |
19.03. | ![]() | 15 km | 01:04:11 | 4:16 | 42. | 6. | |
25.01. | ![]() | 5 km | 00:21:45 | 4:21 | 3. | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.12. | ![]() | 7.53 km | 00:30:03 | 3:59 | 14. | 2. | |
07.12. | ![]() | 10.2 km | 00:41:06 | 4:01 | 3. | 1. | |
29.11. | ![]() | 5.5 km | 00:21:31 | 3:54 | 5. | ||
15.11. | ![]() | 5 km | 00:19:34 | 3:54 | 7. | 4. | |
02.11. | ![]() | 8.4 km | 00:39:16 | 4:40 | 8. | 2. | |
28.09. | ![]() | 42.195 km | 03:14:36 | 4:36 | 2. | 1. | |
11.09. | ![]() | 10 km | 00:40:38 | 4:03 | 4. | 4. | |
31.08. | ![]() | 10 km | 00:43:27 | 4:20 | 2. | 1. | |
17.08. | ![]() | 16.1 km | 01:07:16 | 4:10 | 4. | 1. | |
24.06. | ![]() | 6.4 km | 00:30:20 | 4:44 | 2. | 2. | |
19.06. | ![]() | 4.915 km | 00:18:29 | 3:45 | 5. | 1. | |
15.06. | ![]() | 5 km | 00:19:37 | 3:55 | 32. | 2. | |
04.06. | ![]() | 7.8 km | 00:38:11 | 4:53 | 11. | 3. | |
18.05. | ![]() | 21.1 km | 01:28:28 | 4:11 | 3. | 1. | |
04.05. | ![]() | 10 km | 00:40:38 | 4:03 | 1. | 1. | |
29.03. | ![]() | 10 km | 00:40:12 | 4:01 | 3. | 3. | |
08.02. | ![]() | 15 km (180 hm) | 01:03:54 | 4:15 | 5. | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
17.11. | ![]() | 21.1 km | 01:26:13 | 4:05 | 3. | 2. | |
03.11. | ![]() | 8.4 km | 00:39:03 | 4:38 | 8. | 1. | |
29.09. | ![]() | 42.195 km | 03:44:30 | 5:19 | 13. | 7. | |
08.09. | ![]() | 10 km | 00:41:37 | 4:09 | 7. | 1. | |
01.09. | ![]() | 10 km | 00:43:16 | 4:19 | 1. | 1. | |
18.08. | ![]() | 6 km | 00:23:58 | 3:59 | 1. | 1. | |
11.08. | ![]() | 13 km | 01:14:30 | 5:43 | 11. | 4. | |
11.07. | ![]() | 5 km | 00:19:37 | 3:55 | 2. | 2. | |
28.06. | ![]() | 6.44 km | 00:25:14 | 3:55 | 2. | 2. | |
16.06. | ![]() | 5 km | 00:20:17 | 4:03 | 65. | 2. | |
11.06. | ![]() | 6.4 km | 00:32:56 | 5:08 | 3. | 3. | |
06.06. | ![]() | 4.915 km | 00:18:54 | 3:50 | 2. | 1. | |
26.05. | ![]() | 21.1 km | 01:31:02 | 4:18 | 3. | 1. | |
11.05. | ![]() | 16.1 km | 01:10:25 | 4:22 | 72. | 25. | |
06.04. | ![]() | 10 km | 00:40:43 | 4:04 | 6. | 6. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
01.12. | ![]() | 5.5 km | 00:21:09 | 3:50 | 4. | ||
28.10. | ![]() | 42.195 km | 03:15:25 | 4:37 | 9. | 3. | |
23.09. | ![]() | 21.1 km | 01:28:03 | 4:10 | 3. | 2. | |
02.09. | ![]() | 10 km | 00:42:37 | 4:15 | 1. | 1. | |
12.08. | ![]() | 13 km | 01:11:52 | 5:31 | 9. | 3. | |
10.06. | ![]() | 5 km | 00:20:22 | 4:04 | 66. | 4. | |
30.05. | ![]() | 7.8 km | 00:38:55 | 4:59 | 16. | 1. | |
08.04. | ![]() | 42.195 km | 03:16:34 | 4:39 | 39. | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 00:41:51 | 4:06 | 3. | 1. | |
25.11. | ![]() | 5.5 km | 00:21:32 | 3:54 | 4. | ||
12.11. | ![]() | 12 km (155 hm) | 00:50:45 | 4:13 | 5. | 2. | |
29.10. | ![]() | 5.6 km | 00:23:52 | 4:15 | 1. | 1. | |
05.10. | ![]() | 10 km | 00:40:33 | 4:03 | 1. | 1. | |
24.09. | ![]() | 21.1 km | 01:29:56 | 4:15 | 4. | 1. | |
31.08. | ![]() | 12 km | 00:52:03 | 4:20 | 2. | 1. | |
13.08. | ![]() | 16.1 km | 01:09:00 | 4:17 | 3. | 1. | |
21.06. | ![]() | 10 km | 00:41:13 | 4:07 | 1. | 1. | |
07.06. | ![]() | 7.8 km | 00:38:34 | 4:56 | 7. | 3. | |
21.05. | ![]() | 10.1 km | 00:41:45 | 4:08 | 4. | 1. | |
22.04. | ![]() | 7.2 km | 00:39:27 | 5:28 | 3. | 1. | |
11.04. | ![]() | 6.4 km | 00:31:35 | 4:56 | 1. | 1. | |
01.04. | ![]() | 10 km | 00:40:49 | 4:04 | 3. | 3. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.12. | ![]() | 7.53 km | 00:31:05 | 4:07 | 22. | 1. | |
23.05. | ![]() | 10.1 km | 00:43:15 | 4:16 | 1. | 1. | |
06.04. | ![]() | 6.4 km | 00:32:37 | 5:05 | 1. | ||
20.02. | ![]() | 15 km (180 hm) | 01:03:40 | 4:14 | 7. | 5. |