10 Kilometer | 07.09.2008 | 41. Birslauf | 00:46:23 | 4:38 min/km |
10 Meilen | 22.05.2005 | 24. Grand Prix Bern | 01:13:36 | 4:34 min/km |
Halbmarathon | 31.10.2004 | 29. Basler Marathontage | 01:43:37 | 4:54 min/km |
Marathon | 21.04.2008 | 6. Zürich Marathon | 03:44:42 | 5:19 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.11. | ![]() | 5.5 km | 00:26:02 | 4:44 | 249. | ||
07.09. | ![]() | 10 km | 00:46:23 | 4:38 | 179. | ||
21.04. | ![]() | 42.195 km | 03:44:42 | 5:19 | 2056. | 390. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:24:53 | 4:31 | 468. | ||
12.11. | ![]() | 12 km (155 hm) | 01:03:07 | 5:15 | 85. | ||
09.09. | ![]() | 10 km | 00:48:22 | 4:50 | |||
29.07. | ![]() | 42.195 km | 05:14:50 | 7:27 | 241. | 40. | |
21.05. | ![]() | 42.195 km | 03:57:57 | 5:38 | 181. | 36. | |
13.05. | ![]() | 16.1 km | 01:17:56 | 4:50 | 3280. | 478. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
10.06. | ![]() | 42.195 km | 04:05:59 | 5:49 | 77. | 17. | |
14.05. | ![]() | 16.1 km | 01:13:44 | 4:34 | 485. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
05.12. | ![]() | 10 km (160 hm) | 00:48:45 | 4:52 | 146. | ||
22.05. | ![]() | 16.1 km | 01:13:36 | 4:34 | 443. | ||
04.04. | ![]() | 42.195 km | 03:45:04 | 5:20 | 2431. | ||
30.01. | ![]() | 15 km (180 hm) | 01:15:22 | 5:01 | 85. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.10. | ![]() | 21.1 km | 01:43:37 | 4:54 | 230. | 89. | |
18.09. | ![]() | 21.1 km | 01:45:55 | 5:01 | 464. | ||
12.09. | ![]() | 21.1 km | 01:44:24 | 4:56 | 126. | 39. | |
23.08. | ![]() | 16.1 km | 01:18:59 | 4:54 | 44. | ||
31.07. | ![]() | 30.7 km | 02:46:39 | 5:25 | 235. | 53. | |
12.06. | ![]() | 42.195 km | 04:10:48 | 5:56 | 60. | 17. | |
09.05. | ![]() | 16.1 km | 01:18:21 | 4:51 | 926. | ||
05.04. | ![]() | 42.195 km | 03:55:43 | 5:35 | 717. | ||
21.03. | ![]() | 15 km | 01:14:14 | 4:56 | 329. | ||
15.02. | ![]() | 15 km (180 hm) | 01:16:32 | 5:06 | 105. |