10 Kilometer | 21.03.2004 | 32. Birslauf | 00:54:09 | 5:24 min/km |
10 Meilen | 09.05.2004 | 23. Grand Prix Bern | 01:29:46 | 5:34 min/km |
Halbmarathon | 17.05.2010 | 20. Dreiländerlauf Basel | 02:11:51 | 6:14 min/km |
Marathon | 21.09.2009 | 36. Berlin Marathon | 05:12:57 | 7:25 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
13.05. | ![]() | 4.7 km | 00:45:23 | 9:39 |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
20.06. | ![]() | 10 km | 01:14:38 | 7:27 | 175. | 10. | |
30.05. | ![]() | 7.8 km | 01:04:23 | 8:15 | 31. | ||
27.05. | ![]() | 14.7 km | 01:35:34 | 6:30 | 153. | 11. | |
01.05. | ![]() | 7.8 km (350 hm) | 01:01:31 | 7:53 | 32. | 32. | |
28.04. | ![]() | 12.3 km | 01:30:08 | 7:19 | 16. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 01:12:12 | 7:04 | 72. | ||
25.11. | ![]() | 5.5 km | 00:33:45 | 6:08 | 198. | ||
12.11. | ![]() | 12 km (155 hm) | 01:32:22 | 7:41 | 215. | 59. | |
29.04. | ![]() | 12.3 km | 01:51:55 | 9:05 | 33. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
05.12. | ![]() | 10.2 km | 01:08:16 | 6:41 | 71. | ||
03.10. | ![]() | 12 km | 01:22:36 | 6:53 | 196. | 30. | |
15.05. | ![]() | 16.1 km | 01:52:21 | 6:58 | 9974. | 599. | |
01.05. | ![]() | 12.3 km | 01:31:35 | 7:26 | 37. | ||
20.02. | ![]() | 15 km (180 hm) | 01:42:34 | 6:50 | 65. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 10.2 km | 01:11:25 | 7:00 | 59. | ||
28.11. | ![]() | 5.5 km | 00:32:23 | 5:53 | 138. | ||
15.11. | ![]() | 12 km (155 hm) | 01:19:28 | 6:37 | 67. | ||
04.10. | ![]() | 17.17 km | 02:17:45 | 8:01 | 4826. | 302. | |
24.06. | ![]() | 9.7 km | 01:03:49 | 6:34 | 43. | ||
03.06. | ![]() | 7.8 km | 00:57:38 | 7:23 | 541. | 52. | |
26.05. | ![]() | 7.8 km (350 hm) | 01:01:50 | 7:55 | 20. | 20. | |
23.05. | ![]() | 16.1 km | 01:42:25 | 6:21 | 8850. | 482. | |
17.05. | ![]() | 21.1 km | 02:11:51 | 6:14 | 489. | 106. | |
28.03. | ![]() | 10 km | 01:01:25 | 6:08 | 486. | 486. | |
07.02. | ![]() | 15 km (180 hm) | 01:38:24 | 6:33 | 77. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.12. | ![]() | 10.2 km | 00:59:38 | 5:50 | 88. | ||
29.11. | ![]() | 5.5 km | 00:31:16 | 5:41 | 187. | ||
09.11. | ![]() | 12 km (155 hm) | 01:19:25 | 6:37 | 69. | ||
11.10. | ![]() | 21.1 km | 02:15:03 | 6:24 | 2490. | 502. | |
21.09. | ![]() | 42.195 km | 05:12:57 | 7:25 | 25945. | 1457. | |
06.09. | ![]() | 10 km | 00:59:04 | 5:54 | 442. | 290. | |
23.08. | ![]() | 14.6 km | 01:33:45 | 6:25 | 188. | 37. | |
10.08. | ![]() | 16.1 km | 01:45:18 | 6:32 | 346. | 65. | |
22.06. | ![]() | 9.7 km | 01:01:34 | 6:20 | 25. | ||
04.06. | ![]() | 7.8 km | 00:56:14 | 7:12 | 561. | 34. | |
27.05. | ![]() | 7.8 km (350 hm) | 00:58:19 | 7:28 | 11. | 11. | |
26.04. | ![]() | 12.3 km | 01:26:46 | 7:03 | 26. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10.2 km | 00:59:24 | 5:49 | 85. | ||
10.11. | ![]() | 12 km (155 hm) | 01:14:24 | 6:12 | 59. | ||
12.10. | ![]() | 21.1 km | 02:21:42 | 6:42 | |||
21.09. | ![]() | 21.1 km | 02:13:31 | 6:19 | 5180. | 256. | |
05.06. | ![]() | 7.8 km | 00:55:59 | 7:10 | 500. | 32. | |
28.05. | ![]() | 7.8 km (350 hm) | 00:57:33 | 7:22 | 14. | ||
28.05. | ![]() | 9.7 km | 00:59:02 | 6:05 | 29. | ||
11.05. | ![]() | 16.1 km | 01:45:41 | 6:33 | 8474. | 541. | |
27.04. | ![]() | 12.3 km | 01:25:28 | 6:56 | 28. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 01:01:23 | 6:01 | 91. | ||
25.11. | ![]() | 5.5 km | 00:29:42 | 5:24 | 172. | ||
12.11. | ![]() | 12 km (155 hm) | 01:24:31 | 7:02 | 50. | ||
14.10. | ![]() | 21.1 km | 02:16:29 | 6:28 | 2261. | 418. | |
23.09. | ![]() | 21.1 km | 02:23:42 | 6:48 | 5567. | 575. | |
09.09. | ![]() | 10 km | 01:04:44 | 6:28 | |||
28.06. | ![]() | 12 km | 01:15:18 | 6:16 | 32. | ||
22.06. | ![]() | 4.7 km | 00:31:44 | 6:45 | 11. | ||
13.05. | ![]() | 16.1 km | 01:48:32 | 6:44 | 9534. | 1044. | |
25.03. | ![]() | 10 km | 01:03:04 | 6:18 | 612. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.11. | ![]() | 5.5 km | 00:30:36 | 5:33 | 254. | ||
15.10. | ![]() | 21.1 km | 02:24:54 | 6:52 | 2488. | 409. | |
18.09. | ![]() | 21.1 km | 02:26:29 | 6:56 | |||
24.06. | ![]() | 12 km | 01:20:48 | 6:44 | 34. | ||
01.06. | ![]() | 7.8 km | 00:56:16 | 7:12 | 480. | 31. | |
14.05. | ![]() | 16.1 km | 01:40:18 | 6:13 | 982. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
05.12. | ![]() | 10 km (160 hm) | 00:59:02 | 5:54 | 53. | ||
14.11. | ![]() | 12 km (155 hm) | 01:14:57 | 6:14 | 68. | ||
02.10. | ![]() | 10.2 km | 01:04:31 | 6:19 | 119. | 12. | |
28.09. | ![]() | 7.6 km | 00:57:26 | 7:33 | 12. | ||
04.09. | ![]() | 10 km | 01:04:52 | 6:29 | 617. | ||
30.06. | ![]() | 12 km | 01:25:27 | 7:07 | 30. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.06. | ![]() | 7.8 km | 00:51:00 | 6:32 | 63. | ||
09.05. | ![]() | 16.1 km | 01:29:46 | 5:34 | 778. | ||
25.04. | ![]() | 12.3 km | 01:10:56 | 5:46 | 26. | ||
21.03. | ![]() | 10 km | 00:54:09 | 5:24 | 477. | ||
15.02. | ![]() | 15 km (180 hm) | 01:25:07 | 5:40 | 97. |