5 Kilometer | 14.07.2016 | 3. LSVB 5000m Bahn | 00:22:37 | 4:31 min/km |
10 Kilometer | 11.03.2013 | 30. Rheinfelder Lauftage | 00:43:31 | 4:21 min/km |
10 Meilen | 09.05.2004 | 23. Grand Prix Bern | 01:16:27 | 4:44 min/km |
Halbmarathon | 14.10.2012 | 38. Hallwilersee-Lauf | 01:35:42 | 4:32 min/km |
Marathon | 09.07.2012 | Maratona do Rio de Janeiro | 03:41:07 | 5:14 min/km |
100 Kilometer | 07.06.2013 | 55. Bieler Lauftage | 12:35:57 | 7:33 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.05. | ![]() | Verfolgungslauf | 02:18:35 | --- |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10 km (160 hm) | 00:54:43 | 5:28 | 348. | 13. | |
10.11. | ![]() | 12 km (155 hm) | 01:04:59 | 5:24 | 155. | 4. | |
27.10. | ![]() | 21.1 km (282 hm) | 01:56:08 | 5:30 | 2610. | 5. | |
29.09. | ![]() | 11.9 km | 01:37:07 | 8:09 | 214. | 7. | |
13.09. | ![]() | 10.2 km | 01:14:52 | 7:20 | 204. | 9. | |
12.09. | ![]() | 10 km | 00:54:26 | 5:26 | 12. | ||
08.09. | ![]() | 10 km | 00:54:31 | 5:27 | 84. | 1. | |
24.08. | ![]() | 10 km (160 hm) | 00:59:56 | 5:59 | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
28.10. | ![]() | 21.1 km | 02:04:20 | 5:53 | 3414. | 14. | |
28.07. | ![]() | 20.3 km | 03:38:20 | 10:45 | 57. | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
20.08. | ![]() | 13.9 km | 01:42:29 | 7:22 | 181. | 5. | |
30.07. | ![]() | 20.5 km | 03:12:26 | 9:23 | 38. | 1. | |
07.05. | ![]() | 15 km | 01:29:06 | 5:56 | 31. | 1. | |
05.05. | ![]() | 7.8 km (445 hm) | 00:56:31 | 7:14 | 242. | 6. | |
29.04. | ![]() | 12.3 km | 01:09:37 | 5:39 | 1. | ||
28.04. | ![]() | 8.3 km | 00:57:34 | 6:56 | 338. | 8. | |
18.03. | ![]() | 10 km | 00:50:42 | 5:04 | 1. | ||
05.03. | ![]() | 10 km | 00:47:59 | 4:47 | 1. | ||
04.03. | ![]() | 11 km | 00:53:13 | 4:50 | 794. | 7. | |
18.02. | ![]() | 15 km (180 hm) | 01:13:58 | 4:55 | 4. | ||
14.01. | ![]() | 12.1 km | 01:02:54 | 5:11 | 342. | 5. | |
07.01. | ![]() | 21.1 km | 02:29:52 | 7:06 | 147. | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
04.12. | ![]() | 10 km (160 hm) | 00:48:41 | 4:52 | 183. | 1. | |
19.11. | ![]() | 42.195 km | 04:39:58 | 6:38 | 1159. | 5. | |
23.10. | ![]() | 10 km | 00:50:34 | 5:03 | 99. | 4. | |
09.10. | ![]() | 42.195 km | 04:24:45 | 6:16 | 194. | 3. | |
25.09. | ![]() | 11.9 km | 01:29:29 | 7:31 | 197. | 2. | |
15.09. | ![]() | 10 km | 00:48:24 | 4:50 | 10. | 10. | |
28.08. | ![]() | 14.1 km | 01:50:12 | 7:48 | 244. | 3. | |
14.07. | ![]() | 5 km | 00:22:37 | 4:31 | 6. | 6. | |
25.06. | ![]() | 16.1 km | 01:18:53 | 4:53 | 2. | ||
17.06. | ![]() | 10 km | 00:45:33 | 4:33 | 1. | ||
14.06. | ![]() | 7.8 km (350 hm) | 00:48:23 | 6:12 | 14. | 14. | |
10.06. | ![]() | 10.2 km | 01:03:39 | 6:14 | 1. | ||
01.06. | ![]() | 7.8 km | 00:48:55 | 6:16 | 2. | ||
22.05. | ![]() | 21.1 km | 01:41:20 | 4:48 | 4. | ||
20.05. | ![]() | 10 km | 00:46:03 | 4:36 | 245. | ||
14.05. | ![]() | 16.1 km | 01:16:29 | 4:45 | 6. | ||
06.05. | ![]() | 7.8 km (445 hm) | 00:54:17 | 6:57 | 3. | ||
29.04. | ![]() | 8.3 km | 00:54:11 | 6:31 | 3. | ||
24.04. | ![]() | 17 km | 01:25:18 | 5:01 | 22. | ||
23.04. | ![]() | 12.3 km | 01:06:02 | 5:22 | 5. | ||
13.03. | ![]() | 10 km | 00:46:46 | 4:40 | 73. | 1. | |
06.03. | ![]() | 21.1 km | 01:41:18 | 4:48 | 1. | ||
27.02. | ![]() | 11 km | 00:51:41 | 4:41 | 943. | 8. | |
31.01. | ![]() | 15 km (180 hm) | 01:15:08 | 5:00 | 1. | ||
10.01. | ![]() | 16.8 km | 03:09:17 | 11:16 | 194. | 12. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.12. | ![]() | 10.2 km | 00:48:49 | 4:47 | 2. | ||
15.11. | ![]() | 42.195 km | 04:17:38 | 6:06 | 106. | 1. | |
09.11. | ![]() | 12 km (155 hm) | 00:59:24 | 4:57 | 102. | 7. | |
26.10. | ![]() | 21.1 km | 01:43:57 | 4:55 | 1585. | 2. | |
11.10. | ![]() | 35 km | 03:11:54 | 5:28 | 107. | 5. | |
28.09. | ![]() | 21.1 km | 01:42:19 | 4:50 | 298. | 1. | |
31.08. | ![]() | 10 km | 00:51:14 | 5:07 | 44. | 1. | |
24.08. | ![]() | 14.1 km | 01:44:54 | 7:26 | 284. | 2. | |
14.08. | ![]() | 18.6 km | 03:04:00 | 9:53 | 6. | 1. | |
10.08. | ![]() | 13.9 km | 01:36:52 | 6:58 | 2. | ||
31.07. | ![]() | 5 km | 00:23:24 | 4:40 | 16. | 16. | |
26.07. | ![]() | 42.195 km | 06:24:17 | 9:06 | 316. | 2. | |
29.06. | ![]() | 42.195 km | 03:57:55 | 5:38 | 1. | ||
24.06. | ![]() | 7.8 km (350 hm) | 00:45:49 | 5:52 | 19. | 19. | |
20.06. | ![]() | 10 km | 00:45:52 | 4:35 | 1. | ||
04.06. | ![]() | 7.8 km | 00:49:16 | 6:18 | 410. | 5. | |
26.05. | ![]() | 10.38 km | 00:49:35 | 4:46 | 177. | 5. | |
18.05. | ![]() | 21.1 km | 01:44:11 | 4:56 | 257. | 8. | |
04.05. | ![]() | 15 km | 01:23:41 | 5:34 | 27. | 1. | |
26.04. | ![]() | 12.3 km | 01:04:34 | 5:14 | 4. | ||
05.04. | ![]() | 16.1 km | 01:19:56 | 4:57 | 6. | ||
30.03. | ![]() | 21.1 km (66 hm) | 01:45:53 | 5:01 | 1589. | 2. | |
23.03. | ![]() | 21.1 km | 01:43:56 | 4:55 | 1853. | 53. | |
09.03. | ![]() | 10 km | 00:45:05 | 4:30 | 1. | ||
02.03. | ![]() | 42.195 km | 03:51:55 | 5:29 | 118. | 1. | |
08.02. | ![]() | 15 km (180 hm) | 01:14:53 | 4:59 | 6. | ||
11.01. | ![]() | 21.1 km | 02:27:11 | 6:58 | 253. | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10.2 km | 00:50:29 | 4:56 | 10. | ||
17.11. | ![]() | Waffenlauf | 04:09:20 | 5:54 | 130. | 9. | |
10.11. | ![]() | 12 km (155 hm) | 00:58:08 | 4:50 | 147. | 12. | |
27.10. | ![]() | 42.195 km | 03:53:10 | 5:31 | 691. | 17. | |
12.10. | ![]() | 42.195 km | 04:07:51 | 5:52 | 9. | ||
10.10. | ![]() | 10 km | 00:51:57 | 5:11 | 10. | 10. | |
29.09. | ![]() | 21.1 km | 01:43:34 | 4:54 | 92. | 2. | |
08.09. | ![]() | 21.1 km | 01:55:42 | 5:29 | 1050. | 8. | |
31.08. | ![]() | 10 km (160 hm) | 00:50:13 | 5:01 | 3. | ||
25.08. | ![]() | 14.1 km | 01:45:25 | 7:28 | 265. | 11. | |
17.08. | ![]() | 21.1 km | 03:28:57 | 9:54 | 61. | 15. | |
11.08. | ![]() | 13 km | 01:32:43 | 7:07 | 242. | 10. | |
11.07. | ![]() | 5 km | 00:23:45 | 4:45 | 13. | 13. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:53:38 | 6:52 | 18. | 18. | |
26.05. | ![]() | 21.1 km | 01:48:57 | 5:09 | 284. | 9. | |
11.05. | ![]() | 16.1 km | 01:24:28 | 5:14 | 38. | ||
04.05. | ![]() | 21.1 km | 01:52:00 | 5:18 | 7. | ||
27.04. | ![]() | 42.195 km (1000 hm) | 05:16:53 | 7:30 | 39. | ||
07.04. | ![]() | 21.1 km (66 hm) | 01:53:47 | 5:23 | 2719. | 22. | |
16.03. | ![]() | 15 km | 01:13:40 | 4:54 | 2053. | 16. | |
10.03. | ![]() | 10 km | 00:46:09 | 4:36 | 1. | ||
16.02. | ![]() | 15 km (180 hm) | 01:15:34 | 5:02 | 9. | ||
12.01. | ![]() | 21.1 km | 02:21:08 | 6:41 | 264. | 11. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
24.11. | ![]() | 42.195 km | 04:01:21 | 5:43 | 16. | 2. | |
13.10. | ![]() | 21.1 km | 01:39:08 | 4:41 | 20. | ||
23.09. | ![]() | 21.1 km | 01:37:25 | 4:37 | 173. | 1. | |
15.09. | ![]() | 42.195 km (1829 hm) | 05:30:13 | 7:49 | 1873. | 19. | |
06.09. | ![]() | 10 km | 00:46:49 | 4:40 | 16. | 16. | |
26.08. | ![]() | 14.1 km | 01:41:15 | 7:10 | 267. | 9. | |
12.08. | ![]() | 13 km | 01:26:51 | 6:40 | 240. | 7. | |
28.07. | ![]() | 42.195 km | 06:14:41 | 8:52 | 357. | 5. | |
24.06. | ![]() | 42.195 km | 03:54:19 | 5:33 | 41. | 3. | |
20.06. | ![]() | 10 km | 00:49:32 | 4:57 | 93. | 4. | |
16.06. | ![]() | 16.1 km | 01:20:38 | 5:00 | 107. | 6. | |
07.06. | ![]() | 100 km (505 hm) | 12:35:57 | 7:33 | 430. | 7. | |
30.05. | ![]() | 7.8 km | 00:48:07 | 6:10 | 394. | 13. | |
21.05. | ![]() | 10.38 km | 00:46:36 | 4:29 | 111. | 5. | |
11.05. | ![]() | 10.2 km | 01:00:41 | 5:56 | 243. | 9. | |
05.05. | ![]() | 21.1 km | 01:36:39 | 4:34 | 34. | 2. | |
28.04. | ![]() | 12.3 km | 01:04:04 | 5:12 | 5. | ||
26.04. | ![]() | 8.3 km | 00:54:24 | 6:33 | 380. | 11. | |
07.04. | ![]() | 10 km | 00:45:19 | 4:31 | 233. | 233. | |
17.03. | ![]() | 15 km | 01:11:01 | 4:44 | 1284. | 12. | |
11.03. | ![]() | 10 km | 00:43:31 | 4:21 | 57. | 1. | |
02.03. | ![]() | 42.195 km | 03:53:52 | 5:32 | 233. | 1. | |
03.02. | ![]() | 15 km (180 hm) | 01:15:22 | 5:01 | 9. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 00:48:08 | 4:43 | 6. | ||
12.11. | ![]() | 42.195 km | 03:47:17 | 5:23 | 554. | 5. | |
14.10. | ![]() | 21.1 km | 01:35:42 | 4:32 | 580. | 11. | |
08.10. | ![]() | 17.45 km | 01:22:35 | 4:43 | 1234. | 4. | |
05.10. | ![]() | 10 km | 00:44:36 | 4:27 | 11. | 11. | |
24.09. | ![]() | 7.1 km | 00:29:04 | 4:05 | 28. | ||
09.09. | ![]() | 42.195 km (1829 hm) | 05:09:23 | 7:19 | 615. | 13. | |
27.08. | ![]() | 14.1 km | 01:39:50 | 7:04 | 7. | ||
13.08. | ![]() | 13 km | 01:25:08 | 6:32 | 6. | ||
09.07. | ![]() | 42.195 km | 03:41:07 | 5:14 | 624. | 5. | |
25.06. | ![]() | 21.1 km | 02:44:58 | 7:49 | 818. | 7. | |
18.06. | ![]() | 12 km (550 hm) | 01:25:47 | 7:08 | 218. | 5. | |
07.06. | ![]() | 7.8 km | 00:45:19 | 5:48 | 5. | ||
03.06. | ![]() | 10.4 km | 01:11:05 | 6:50 | 3. | ||
28.05. | ![]() | 16.1 km | 01:48:27 | 6:44 | 254. | 8. | |
05.05. | ![]() | 7.8 km (445 hm) | 00:50:45 | 6:30 | 4. | ||
29.04. | ![]() | 12.3 km | 01:06:46 | 5:25 | 4. | ||
28.04. | ![]() | 8.3 km | 00:52:00 | 6:15 | 3. | ||
22.04. | ![]() | 7.2 km | 00:45:42 | 6:20 | 5. | ||
11.04. | ![]() | 7.8 km (350 hm) | 00:46:58 | 6:01 | 13. | 13. | |
01.04. | ![]() | 10 km | 00:47:16 | 4:43 | 285. | 285. | |
17.03. | ![]() | 42.195 km | 04:07:25 | 5:51 | 333. | 2. | |
12.03. | ![]() | 10 km | 00:46:21 | 4:38 | 63. | 1. | |
26.02. | ![]() | 11 km | 00:51:25 | 4:40 | 1061. | 54. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.10. | ![]() | 21.1 km | 01:43:11 | 4:53 | 72. | 4. | |
11.09. | ![]() | 42.195 km (1829 hm) | 05:26:32 | 7:44 | 1744. | 14. | |
10.07. | ![]() | 45.557 km (2458 hm) | 06:22:29 | 8:23 | 292. | 7. | |
30.05. | ![]() | 16.1 km | 01:47:45 | 6:41 | 292. | 11. | |
21.05. | ![]() | 10.2 km | 01:02:57 | 6:10 | 4. | ||
15.05. | ![]() | 16.1 km | 01:21:31 | 5:03 | 5605. | 27. | |
09.05. | ![]() | 42.195 km | 03:45:48 | 5:21 | 1570. | 8. | |
20.02. | ![]() | 15 km (180 hm) | 01:16:18 | 5:05 | 20. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
28.11. | ![]() | 5.5 km | 00:25:27 | 4:37 | 23. | ||
15.11. | ![]() | 12 km (155 hm) | 01:00:21 | 5:01 | 14. | ||
01.11. | ![]() | 42.195 km | 03:41:29 | 5:14 | 664. | 10. | |
04.10. | ![]() | 17.17 km | 01:28:15 | 5:08 | 2083. | 9. | |
12.09. | ![]() | 42.195 km (1829 hm) | 05:26:51 | 7:44 | 1914. | 18. | |
11.09. | ![]() | 4.22 km | 00:20:28 | 4:50 | |||
30.08. | ![]() | 14.1 km | 01:44:54 | 7:26 | 340. | 5. | |
16.08. | ![]() | 13 km | 01:38:34 | 7:34 | 285. | 8. | |
11.07. | ![]() | 42.195 km (1944 hm) | 06:04:22 | 8:38 | 604. | 10. | |
03.06. | ![]() | 7.8 km | 00:49:01 | 6:17 | 474. | 7. | |
23.05. | ![]() | 16.1 km | 01:26:53 | 5:23 | 5767. | 31. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
05.06. | ![]() | 7.8 km | 00:50:29 | 6:28 | 465. | 19. | |
28.05. | ![]() | 7.8 km (350 hm) | 00:54:21 | 6:58 | 12. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
23.09. | ![]() | 21.1 km | 01:46:42 | 5:03 | 1987. | 23. | |
10.09. | ![]() | 42.195 km (1829 hm) | 05:12:55 | 7:24 | 1749. | 31. | |
08.07. | ![]() | 42.195 km (1944 hm) | 05:39:13 | 8:02 | 15. | ||
22.06. | ![]() | 4.7 km | 00:26:41 | 5:40 | 8. | ||
13.05. | ![]() | 16.1 km | 01:25:15 | 5:17 | 5726. | 105. | |
16.04. | ![]() | 42.195 km | 04:02:37 | 5:44 |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.07. | ![]() | 42.195 km (1944 hm) | 05:42:56 | 8:07 | 15. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
11.06. | ![]() | 10.2 km | 01:00:54 | 5:58 | 12. | ||
02.06. | ![]() | 7.8 km | 00:46:31 | 5:57 | 10. | ||
22.05. | ![]() | 16.1 km | 01:21:27 | 5:03 | 70. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.05. | ![]() | 16.1 km | 01:16:27 | 4:44 | 149. | ||
21.03. | ![]() | 10 km | 00:45:48 | 4:34 | 253. |