5 Kilometer | 13.07.2017 | 4. LSVB 5000m Bahn | 00:23:50 | 4:46 min/km |
10 Kilometer | 26.02.2007 | Verdi Marathon Parma | 00:39:03 | 3:54 min/km |
10 Meilen | 27.03.2005 | 40. GP Fricktal | 01:09:05 | 4:17 min/km |
Halbmarathon | 08.03.2008 | 33. Bienwald Marathon | 01:28:25 | 4:11 min/km |
Marathon | 10.04.2006 | 4. Zürich Marathon | 03:09:49 | 4:29 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
10.09. | ![]() | 10 km | 00:55:14 | 5:31 | 9. | 9. | |
14.07. | ![]() | 5 km | 00:26:46 | 5:21 | 7. | 7. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.11. | ![]() | 5.5 km | 00:26:41 | 4:51 | |||
13.08. | ![]() | 11 km | 00:55:45 | 5:04 | 19. | 19. | |
30.06. | ![]() | 12 km (550 hm) | 01:25:21 | 7:06 | |||
28.06. | ![]() | 5.8 km | 00:30:56 | 5:20 | |||
11.06. | ![]() | 7.8 km (350 hm) | 00:50:06 | 6:25 | 6. | 6. | |
25.05. | ![]() | Staffetenlauf | 00:31:00 | 5:15 | |||
14.04. | ![]() | 15 km (219 hm) | 01:39:32 | 6:38 | 28. | 1. | |
10.03. | ![]() | 10 km | 00:52:48 | 5:16 | 24. | 3. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.08. | ![]() | 5.1 km | 00:26:13 | 5:08 | |||
14.08. | ![]() | 11 km | 00:53:17 | 4:50 | 18. | ||
12.06. | ![]() | 7.8 km (350 hm) | 00:49:26 | 6:20 | 2. | 2. | |
07.06. | ![]() | 8 km | 00:00:00 | 0:00 | |||
02.06. | ![]() | Staffetenlauf | 00:31:08 | 5:11 | |||
03.02. | ![]() | 15 km (180 hm) | 01:19:22 | 5:17 | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | ![]() | 5.5 km | 00:25:25 | 4:37 | |||
24.09. | ![]() | 5 km | 00:24:13 | 4:50 | |||
15.08. | ![]() | 11 km | 00:48:01 | 4:21 | 4. | ||
13.07. | ![]() | 5 km | 00:23:50 | 4:46 | 3. | 3. | |
13.06. | ![]() | 6.4 km | 00:39:01 | 6:05 | 5. | 5. | |
25.05. | ![]() | 17 km | 01:31:00 | 5:21 | |||
09.05. | ![]() | 8 km | 00:46:31 | 5:48 | 3. | ||
07.05. | ![]() | 10.7 km | 00:52:42 | 4:55 | 62. | 7. | |
23.04. | ![]() | 21.1 km | 01:56:29 | 5:31 |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.11. | ![]() | 5.5 km | 00:25:46 | 4:41 | 16. | ||
23.07. | ![]() | 21.1 km | 02:00:24 | 5:42 | 20. | ||
23.07. | ![]() | 21.1 km | 02:00:24 | 5:42 | 20. | 3. | |
13.03. | ![]() | 21.1 km | 01:53:36 | 5:23 | 22. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.09. | ![]() | 21.1 km | 01:53:37 | 5:23 | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
29.09. | ![]() | 21.1 km | 01:59:23 | 5:39 | |||
16.06. | ![]() | 10 km | 00:55:12 | 5:31 | |||
26.05. | ![]() | 21.1 km | 01:43:55 | 4:55 | 21. | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.12. | ![]() | 10.2 km | 00:47:58 | 4:42 | 2. | ||
01.12. | ![]() | 5.5 km | 00:24:00 | 4:21 | 5. | ||
27.05. | ![]() | 21.1 km | 01:42:04 | 4:50 | 3. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 00:47:57 | 4:42 | 9. | ||
25.11. | ![]() | 5.5 km | 00:23:09 | 4:12 | 8. | ||
17.10. | ![]() | 42.195 km | 03:45:29 | 5:20 | 228. | 34. | |
05.10. | ![]() | 10 km | 00:44:57 | 4:29 | 3. | 3. | |
24.09. | ![]() | 42.195 km | 03:59:04 | 5:39 | 4. | ||
20.05. | ![]() | 21.1 km | 01:44:31 | 4:57 | 17. | 4. | |
11.04. | ![]() | 6.4 km | 00:35:48 | 5:35 | 2. | 2. | |
12.02. | ![]() | 15 km (180 hm) | 01:13:32 | 4:54 | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
05.12. | ![]() | 10.2 km | 00:45:01 | 4:24 | 8. | 2. | |
27.11. | ![]() | 5.5 km | 00:23:07 | 4:12 | 3. | ||
14.11. | ![]() | 12 km (155 hm) | 00:54:17 | 4:31 | 3. | ||
10.10. | ![]() | 42.195 km | 03:35:49 | 5:06 | 27. | 4. | |
03.10. | ![]() | 21.1 km | 01:45:19 | 4:59 | 3. | ||
02.05. | ![]() | 21.1 km | 02:01:29 | 5:45 | 123. | 31. | |
06.04. | ![]() | 6.4 km | 00:33:58 | 5:18 | 3. | ||
20.02. | ![]() | 15 km (180 hm) | 01:05:44 | 4:22 | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 10.2 km | 00:47:11 | 4:37 | 1. | ||
28.11. | ![]() | 5.5 km | 00:23:13 | 4:13 | 3. | ||
08.11. | ![]() | 42.195 km | 03:24:37 | 4:50 | 431. | 40. | |
04.10. | ![]() | 17.17 km | 01:20:55 | 4:42 | 66. | 10. | |
06.09. | ![]() | 4.6 km | 00:20:54 | 4:32 | 1. | ||
26.05. | ![]() | 6.4 km | 00:34:49 | 5:26 | 1. | 1. | |
10.05. | ![]() | 42.195 km | 03:55:28 | 5:34 | 11. | ||
24.04. | ![]() | 8.3 km | 00:46:21 | 5:35 | 2. | ||
08.03. | ![]() | 21.1 km | 01:32:53 | 4:24 | 1. | 1. | |
07.02. | ![]() | 15 km (180 hm) | 01:07:13 | 4:28 | 6. | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 42.195 km | 04:08:11 | 5:52 | 2. | 1. | |
19.10. | ![]() | 42.195 km | 03:20:07 | 4:44 | 12. | 2. | |
05.10. | ![]() | 42.195 km | 03:54:44 | 5:33 | 96. | 2. | |
20.09. | ![]() | 16.1 km | 01:10:07 | 4:21 | 1. | ||
21.08. | ![]() | 10 km | 00:46:20 | 4:38 | 1. | 1. | |
27.05. | ![]() | 6.1 km | 00:33:54 | 5:33 | 1. | 1. | |
02.03. | ![]() | 42.195 km | 03:19:30 | 4:43 | 10. | 3. | |
15.02. | ![]() | 15 km (180 hm) | 01:04:21 | 4:17 | 2. | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10.2 km | 00:42:29 | 4:09 | 1. | ||
24.11. | ![]() | 42.195 km | 03:10:25 | 4:30 | |||
15.09. | ![]() | 4.6 km | 00:19:51 | 4:18 | 1. | 1. | |
03.08. | ![]() | 84.39 km (1355 hm) | 10:56:00 | 7:46 | 2. | ||
23.06. | ![]() | 42.195 km | 05:14:50 | 7:27 | 287. | ||
28.05. | ![]() | 6.1 km | 00:30:59 | 5:04 | 1. | ||
28.04. | ![]() | 42.195 km | 03:37:30 | 5:09 | 266. | 5. | |
22.04. | ![]() | 42.195 km | 03:24:23 | 4:50 | 4521. | 117. | |
08.03. | ![]() | 21.1 km | 01:28:25 | 4:11 |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 00:44:20 | 4:20 | 3. | ||
26.11. | ![]() | 42.195 km | 03:19:52 | 4:44 | 37. | 13. | |
01.10. | ![]() | 42.195 km | 03:26:52 | 4:54 | 12. | 2. | |
31.08. | ![]() | 4.7 km | 00:25:14 | 5:22 | 1. | ||
12.08. | ![]() | 84.39 km (1355 hm) | 11:48:57 | 8:24 | 3. | ||
22.06. | ![]() | 4.7 km | 00:23:39 | 5:01 | 1. | ||
10.06. | ![]() | 42.195 km | 03:24:15 | 4:50 | 6. | 4. | |
07.05. | ![]() | 42.195 km | 03:27:39 | 4:55 | 12. | 8. | |
22.04. | ![]() | 7.2 km | 00:41:54 | 5:49 | 3. | ||
26.02. | ![]() | 10 km | 00:39:03 | 3:54 | 5. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
04.12. | ![]() | 10 km (160 hm) | 00:43:10 | 4:19 | 1. | ||
26.11. | ![]() | 5.5 km | 00:21:44 | 3:57 | 3. | ||
29.10. | ![]() | 21.1 km | 01:30:38 | 4:17 | 5. | 2. | |
23.10. | ![]() | 42.195 km | 03:19:30 | 4:43 | 30. | 7. | |
10.09. | ![]() | 42.195 km (1829 hm) | 04:34:10 | 6:29 | 11. | ||
06.08. | ![]() | 84.39 km (1355 hm) | 11:23:06 | 8:05 | 3. | 3. | |
30.07. | ![]() | 28 km | 02:38:45 | 5:40 | 10. | 1. | |
04.06. | ![]() | 64 km | 08:27:21 | 7:55 | 4. | 2. | |
07.05. | ![]() | 42.195 km | 03:12:52 | 4:34 | 7. | 2. | |
01.05. | ![]() | 26.3 km | 02:16:25 | 5:11 | 5. | 3. | |
23.04. | ![]() | 7.2 km | 00:40:01 | 5:33 | 2. | ||
10.04. | ![]() | 42.195 km | 03:09:49 | 4:29 | 5. | ||
14.03. | ![]() | 21.1 km | 01:33:04 | 4:24 | 1. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
05.12. | ![]() | 10 km (160 hm) | 00:41:01 | 4:06 | 1. | ||
27.11. | ![]() | 5.5 km | 00:21:47 | 3:57 | 3. | ||
30.10. | ![]() | 42.195 km | 03:17:13 | 4:40 | 6. | 2. | |
11.09. | ![]() | 21.1 km | 01:35:22 | 4:31 | 6. | 1. | |
04.09. | ![]() | 10 km | 00:42:49 | 4:16 | 4. | ||
20.06. | ![]() | 12 km (550 hm) | 01:20:42 | 6:43 | 26. | 8. | |
15.05. | ![]() | 10.4 km | 01:01:46 | 5:56 | 2. | ||
11.05. | ![]() | 5.9 km | 00:31:24 | 5:19 | 1. | ||
24.04. | ![]() | 7.2 km | 00:42:03 | 5:50 | 8. | 3. | |
11.04. | ![]() | 42.195 km (131 hm) | 03:23:01 | 4:48 | 19. | 9. | |
27.03. | ![]() | 16.1 km | 01:09:05 | 4:17 | 24. | 9. | |
20.03. | ![]() | 10 km | 00:42:40 | 4:16 | 7. | ||
07.03. | ![]() | 21.1 km | 01:34:04 | 4:27 | 3. | 1. | |
30.01. | ![]() | 15 km (180 hm) | 01:08:04 | 4:32 | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 10 km (160 hm) | 00:43:51 | 4:23 | 5. | ||
28.11. | ![]() | 5.5 km | 00:22:40 | 4:07 | 6. | ||
25.10. | ![]() | 42.195 km | 03:51:23 | 5:29 | 62. | 21. | |
18.09. | ![]() | 21.1 km | 01:47:27 | 5:05 | 50. | ||
12.09. | ![]() | 10 km | 00:45:35 | 4:33 | 14. | ||
09.05. | ![]() | 16.1 km | 01:23:37 | 5:11 | 187. |