5 Kilometer | 31.07.2015 | 2. LSVB 5000m Bahn | 00:26:25 | 5:17 min/km |
10 Kilometer | 06.04.2010 | Giro Media Blenio | 00:47:14 | 4:43 min/km |
10 Meilen | 09.05.2004 | 23. Grand Prix Bern | 01:15:38 | 4:41 min/km |
Halbmarathon | 07.03.2005 | 22. Rheinfelder Lauftage | 01:42:43 | 4:52 min/km |
Marathon | 16.05.2004 | Mannheim Marathon | 03:50:09 | 5:27 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
20.05. | ![]() | 10 km | 00:55:54 | 5:35 | 105. | 2. | |
29.04. | ![]() | 12.3 km | 01:11:49 | 5:50 | 5. | ||
15.04. | ![]() | 16.1 km | 01:30:12 | 5:36 | 5. | ||
04.03. | ![]() | 11 km | 00:58:44 | 5:20 | 1142. | 17. | |
18.02. | ![]() | 15 km (180 hm) | 01:24:41 | 5:38 | 13. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
13.11. | ![]() | 12 km (155 hm) | 01:06:50 | 5:34 | 134. | 3. | |
23.10. | ![]() | 10 km | 00:56:46 | 5:40 | 9. | ||
31.08. | ![]() | 12 km | 01:11:34 | 5:57 | 177. | 10. | |
16.08. | ![]() | 11 km | 01:02:36 | 5:41 | 15. | 15. | |
14.08. | ![]() | 13.9 km | 01:57:32 | 8:27 | 13. | ||
16.07. | ![]() | 15.3 km | 01:24:39 | 5:31 | 1231. | 5. | |
31.01. | ![]() | 15 km (180 hm) | 01:21:32 | 5:26 | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
09.11. | ![]() | 12 km (155 hm) | 01:04:09 | 5:20 | 143. | 13. | |
26.10. | ![]() | 10 km | 00:54:26 | 5:26 | 119. | 7. | |
11.10. | ![]() | 21.1 km | 01:52:21 | 5:19 | 103. | 8. | |
11.09. | ![]() | 10 km | 00:55:17 | 5:31 | 15. | 15. | |
07.09. | ![]() | 23.2 km | 02:27:21 | 6:21 | 671. | 1. | |
28.08. | ![]() | 12 km | 01:05:38 | 5:28 | 123. | 8. | |
14.08. | ![]() | 18.6 km | 03:31:56 | 11:23 | 2. | 53. | |
31.07. | ![]() | 5 km | 00:26:25 | 5:17 | 21. | 21. | |
28.06. | ![]() | 16.1 km | 01:33:39 | 5:49 | 127. | 2. | |
04.06. | ![]() | 7.8 km | 00:55:05 | 7:03 | 469. | 9. | |
05.04. | ![]() | 16.1 km | 01:31:15 | 5:40 | 19. | ||
08.02. | ![]() | 15 km (180 hm) | 01:23:27 | 5:33 | 14. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10.2 km | 00:55:56 | 5:29 | 18. | ||
10.11. | ![]() | 12 km (155 hm) | 01:04:37 | 5:23 | 191. | 16. | |
27.10. | ![]() | 10 km | 00:54:59 | 5:29 | 6. | ||
07.09. | ![]() | 23.2 km | 02:30:37 | 6:29 | 647. | 2. | |
28.08. | ![]() | 12 km | 01:06:32 | 5:32 | 139. | 5. | |
17.08. | ![]() | 21.1 km | 04:11:20 | 11:54 | 83. | 29. | |
11.08. | ![]() | 13 km | 01:35:16 | 7:19 | 5. | ||
30.06. | ![]() | 13 km | 01:45:57 | 8:09 | 1176. | 18. | |
11.06. | ![]() | 7.8 km (350 hm) | 00:54:00 | 6:55 | 20. | 20. | |
12.05. | ![]() | 18.4 km | 01:39:39 | 5:24 | 1384. | 4. | |
20.04. | ![]() | 16.1 km | 01:25:48 | 5:19 | 6. | ||
16.03. | ![]() | 15 km | 01:21:26 | 5:25 | 2639. | 16. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
11.11. | ![]() | 12 km (155 hm) | 01:02:54 | 5:14 | 155. | 11. | |
28.10. | ![]() | 42.195 km | 04:25:34 | 6:17 | 465. | 1. | |
06.09. | ![]() | 10 km | 00:52:34 | 5:15 | 22. | 22. | |
12.08. | ![]() | 13 km | 01:29:19 | 6:52 | 2. | ||
04.08. | ![]() | 15.3 km | 01:20:51 | 5:17 | 1147. | 6. | |
16.06. | ![]() | 16.1 km | 01:26:31 | 5:22 | 151. | 1. | |
13.05. | ![]() | 18.4 km | 01:35:26 | 5:11 | 1091. | 1. | |
01.05. | ![]() | 7.8 km (350 hm) | 00:48:52 | 6:15 | 22. | 22. | |
28.04. | ![]() | 12.3 km | 01:09:58 | 5:41 | 10. | ||
31.03. | ![]() | 16.1 km | 01:24:09 | 5:13 | 285. | 4. | |
24.02. | ![]() | 11 km | 00:54:36 | 4:57 | 1077. | 6. | |
03.02. | ![]() | 15 km (180 hm) | 01:21:44 | 5:26 | 12. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
12.11. | ![]() | 12 km (155 hm) | 00:00:00 | 0:00 | |||
29.10. | ![]() | 9.7 km | 00:50:50 | 5:14 | 6. | ||
22.10. | ![]() | 27 km | 02:34:06 | 5:42 | 711. | 1. | |
05.10. | ![]() | 10 km | 00:51:17 | 5:07 | 18. | 18. | |
31.08. | ![]() | 12 km | 01:03:54 | 5:19 | 4. | ||
13.08. | ![]() | 13 km | 01:29:08 | 6:51 | 4. | ||
29.07. | ![]() | 15.3 km | 01:21:37 | 5:20 | 6. | ||
07.06. | ![]() | 7.8 km | 00:47:32 | 6:05 | 3. | ||
14.05. | ![]() | 18.4 km | 01:33:36 | 5:05 | 1000. | 1. | |
29.04. | ![]() | 12.3 km | 01:14:47 | 6:04 | 10. | ||
11.04. | ![]() | 7.8 km (350 hm) | 00:46:15 | 5:55 | 12. | 12. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
05.12. | ![]() | 10.2 km | 00:50:19 | 4:55 | 206. | 16. | |
03.10. | ![]() | 21.1 km | 01:49:15 | 5:10 | 103. | 1. | |
29.08. | ![]() | 10.2 km | 00:51:04 | 5:00 | 2. | ||
01.08. | ![]() | 15.3 km | 01:19:37 | 5:12 | 1311. | 1. | |
03.07. | ![]() | 16.1 km | 01:24:34 | 5:15 | 1. | ||
12.06. | ![]() | 25.5 km | 02:23:03 | 5:36 | 312. | 2. | |
09.05. | ![]() | 18.4 km | 01:34:17 | 5:07 | 924. | 1. | |
01.05. | ![]() | 12.3 km | 01:07:39 | 5:30 | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
15.11. | ![]() | 12 km (155 hm) | 01:02:43 | 5:13 | 16. | ||
23.08. | ![]() | 16.1 km | 01:21:58 | 5:05 | 122. | 4. | |
16.08. | ![]() | 13 km | 01:25:06 | 6:32 | 2. | ||
01.08. | ![]() | 15.3 km | 01:17:22 | 5:03 | 926. | 3. | |
13.06. | ![]() | 22.4 km | 01:59:32 | 5:20 | 247. | 1. | |
03.06. | ![]() | 7.8 km | 00:46:42 | 5:59 | 422. | 2. | |
26.05. | ![]() | 7.8 km (350 hm) | 00:48:27 | 6:12 | 16. | 16. | |
23.05. | ![]() | 16.1 km | 01:25:03 | 5:16 | 5208. | 7. | |
10.05. | ![]() | 18.4 km | 01:31:29 | 4:58 | 755. | 2. | |
25.04. | ![]() | 12.3 km | 01:10:49 | 5:45 | 8. | ||
06.04. | ![]() | 10 km | 00:47:14 | 4:43 | 330. | 15. | |
28.03. | ![]() | 10 km | 00:48:10 | 4:49 | 248. | 248. | |
21.03. | ![]() | 15 km | 01:13:45 | 4:55 | 1878. | 5. | |
07.02. | ![]() | 15 km (180 hm) | 01:16:51 | 5:07 | 11. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.12. | ![]() | 10.2 km | 00:52:06 | 5:06 | 16. | ||
09.11. | ![]() | 12 km (155 hm) | 01:00:08 | 5:00 | 14. | ||
11.10. | ![]() | 21.1 km | 01:46:36 | 5:03 | 1393. | 28. | |
06.09. | ![]() | 10 km | 00:48:38 | 4:51 | 256. | ||
24.08. | ![]() | 16.1 km | 01:21:07 | 5:02 | 146. | 8. | |
29.06. | ![]() | 21.1 km | 00:00:00 | 0:00 | |||
04.06. | ![]() | 7.8 km | 00:46:34 | 5:58 | 416. | 21. | |
27.05. | ![]() | 7.8 km (350 hm) | 00:46:30 | 5:57 | 8. | 8. | |
12.04. | ![]() | 16.1 km | 01:26:34 | 5:22 | 407. | 30. | |
22.03. | ![]() | 15 km | 01:18:33 | 5:14 | 2749. | 22. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
12.10. | ![]() | 21.1 km | 01:53:07 | 5:21 | |||
26.09. | ![]() | 10 km | 00:49:04 | 4:54 | 10. | ||
07.09. | ![]() | 10 km | 00:47:59 | 4:47 | 228. | ||
31.08. | ![]() | 10.2 km | 00:53:04 | 5:12 | 110. | 4. | |
25.08. | ![]() | 16.1 km | 01:19:56 | 4:57 | 145. | 4. | |
05.06. | ![]() | 7.8 km | 00:46:30 | 5:57 | 391. | 12. | |
11.05. | ![]() | 16.1 km | 01:25:06 | 5:17 | 6337. | 26. | |
27.04. | ![]() | 12.3 km | 01:04:25 | 5:14 | 7. | ||
06.04. | ![]() | 10 km | 00:48:25 | 4:50 | 362. | ||
25.03. | ![]() | 10 km | 00:47:33 | 4:45 | 301. | 9. | |
16.03. | ![]() | 15 km | 01:12:40 | 4:50 | 163. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
12.11. | ![]() | 12 km (155 hm) | 01:00:10 | 5:00 | 6. | ||
09.09. | ![]() | 10 km | 00:48:49 | 4:52 | |||
02.09. | ![]() | 10.2 km | 00:52:16 | 5:07 | 3. | ||
20.08. | ![]() | 16.1 km | 01:23:01 | 5:09 | 11. | ||
13.08. | ![]() | 13 km | 01:31:30 | 7:02 | 20. | ||
25.06. | ![]() | 21.1 km | 03:05:41 | 8:48 | 753. | 32. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
27.06. | ![]() | 21.1 km | 02:40:41 | 7:36 | 469. | 12. | |
02.06. | ![]() | 7.8 km | 00:44:06 | 5:39 | 8. | ||
22.05. | ![]() | 16.1 km | 01:15:59 | 4:43 | 3. | ||
11.05. | ![]() | 5.9 km | 00:44:19 | 7:30 | 17. | ||
11.04. | ![]() | 42.195 km (131 hm) | 04:24:11 | 6:15 | 2080. | 14. | |
20.03. | ![]() | 15 km | 01:15:03 | 5:00 | 9. | ||
07.03. | ![]() | 21.1 km | 01:42:43 | 4:52 | 96. | 2. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
15.11. | ![]() | 12 km (155 hm) | 00:55:53 | 4:39 | 10. | ||
23.08. | ![]() | 16.1 km | 01:18:02 | 4:50 | 2. | ||
16.08. | ![]() | 13 km | 01:22:18 | 6:19 | 230. | 10. | |
31.07. | ![]() | 42.195 km | 04:12:29 | 5:59 | 108. | 6. | |
28.06. | ![]() | 21.1 km | 02:39:03 | 7:32 | 234. | ||
16.05. | ![]() | 42.195 km | 03:50:09 | 5:27 | 813. | 10. | |
09.05. | ![]() | 16.1 km | 01:15:38 | 4:41 | 37. | ||
25.04. | ![]() | 12.3 km | 00:59:47 | 4:51 | 3. | ||
21.03. | ![]() | 15 km | 01:13:37 | 4:54 | 32. | ||
08.03. | ![]() | 21.1 km | 01:46:22 | 5:02 | 6. |