5 Kilometer | 13.07.2017 | 4. LSVB 5000m Bahn | 00:30:53 | 6:10 min/km |
10 Kilometer | 26.09.2008 | LSVB VM-Birslauf | 00:54:13 | 5:25 min/km |
10 Meilen | 25.08.2008 | 10 Meilen Lauf Laufen | 01:31:40 | 5:41 min/km |
Halbmarathon | 12.10.2008 | 34. Hallwilersee-Lauf | 02:03:15 | 5:50 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
30.05. | ![]() | 10 km (200 hm) | 0:00 |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.04. | ![]() | 10 km | 01:10:55 | 7:05 | 251. | ||
23.03. | ![]() | 10 km | 01:13:41 | 7:22 | 3. | ||
16.02. | ![]() | 15 km (180 hm) | 02:05:13 | 8:20 | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
02.12. | ![]() | 10 km (160 hm) | 01:16:43 | 7:40 | 7. | ||
24.11. | ![]() | 5.5 km | 00:35:28 | 6:26 | 18. | ||
21.10. | ![]() | 10 km | 01:10:56 | 7:05 | 4. | ||
25.08. | ![]() | 10 km (160 hm) | 01:16:28 | 7:38 | 4. | ||
21.04. | ![]() | 12.3 km | 01:41:05 | 8:13 | 5. | ||
07.04. | ![]() | 10 km | 01:12:11 | 7:13 | 258. | ||
03.02. | ![]() | 15 km (180 hm) | 01:49:33 | 7:18 | 4. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
25.11. | Halong Bay Heritage Marathon | 21.1 km | 02:28:08 | 7:01 | 47. | 2. | |
22.10. | ![]() | 10 km | 01:10:04 | 7:00 | 51. | 3. | |
30.08. | ![]() | 12 km | 01:26:47 | 7:13 | 51. | 3. | |
13.08. | ![]() | 16.1 km | 01:43:39 | 6:26 | 102. | 3. | |
13.07. | ![]() | 5 km | 00:30:53 | 6:10 | 16. | 16. | |
24.06. | ![]() | 16.1 km | 01:56:55 | 7:15 | 73. | 4. | |
07.05. | ![]() | 10.7 km | 01:08:48 | 6:25 | 9. | ||
29.04. | ![]() | 12.3 km | 01:37:03 | 7:53 | 4. | ||
18.02. | ![]() | 15 km (180 hm) | 01:50:30 | 7:22 | 9. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
04.12. | ![]() | 10 km (160 hm) | 01:08:31 | 6:51 | 140. | 6. | |
13.11. | ![]() | 12 km (155 hm) | 01:28:51 | 7:24 | 66. | 3. | |
23.10. | ![]() | 10 km | 01:08:16 | 6:49 | 79. | 5. | |
15.10. | ![]() | 21.1 km | 02:28:41 | 7:02 | 33. | ||
27.08. | ![]() | 10 km (160 hm) | 01:14:05 | 7:24 | 3. | ||
17.08. | ![]() | 5.5 km | 00:45:27 | 8:15 | 5. | ||
14.08. | ![]() | 16.1 km | 01:59:16 | 7:24 | 100. | 2. | |
25.06. | ![]() | 16.1 km | 01:53:23 | 7:02 | 6. | ||
11.06. | ![]() | 76.5 km | 08:47:13 | 6:53 | 15. | ||
14.05. | ![]() | 4.7 km | 00:32:12 | 6:51 | 53. | ||
23.04. | ![]() | 12.3 km | 01:32:27 | 7:30 | 7. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10.2 km | 01:07:49 | 6:38 | 125. | 4. | |
10.11. | ![]() | 12 km (155 hm) | 01:22:01 | 6:50 | 67. | 5. | |
27.10. | ![]() | 10 km | 01:09:26 | 6:56 | 51. | 2. | |
08.09. | ![]() | 21.1 km | 02:34:25 | 7:19 | 832. | 19. | |
21.08. | ![]() | 5.5 km | 00:42:31 | 7:43 | 5. | ||
17.08. | ![]() | 21.1 km | 05:02:26 | 14:19 | 16. | ||
04.07. | ![]() | 10 km | 01:09:55 | 6:59 | 13. | 1. | |
22.06. | ![]() | 16.1 km | 01:51:37 | 6:55 | 7. | ||
05.06. | ![]() | 7.8 km | 01:01:44 | 7:54 | 161. | 3. | |
11.05. | ![]() | 16.1 km | 01:51:43 | 6:56 | 4281. | 64. | |
27.04. | ![]() | 12.3 km | 01:28:30 | 7:11 | 3. | ||
06.04. | ![]() | 10 km | 01:05:23 | 6:32 | 279. | ||
16.03. | ![]() | 15 km | 01:43:30 | 6:54 | 1588. | 45. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
28.10. | ![]() | 10 km | 01:10:04 | 7:00 | 46. | 2. | |
13.10. | ![]() | 21.1 km | 02:17:53 | 6:32 | 867. | 27. | |
15.08. | ![]() | 5.5 km | 00:43:11 | 7:51 | 5. | 5. | |
12.08. | ![]() | 6 km | 00:36:16 | 6:02 | 57. | ||
30.05. | ![]() | 7.8 km | 01:02:41 | 8:02 | 169. | 6. | |
27.05. | ![]() | 21.1 km | 02:20:29 | 6:39 | 160. | 3. | |
19.05. | ![]() | 16.1 km | 01:49:23 | 6:47 | 3779. | 77. | |
01.05. | ![]() | 6.4 km | 00:51:27 | 8:02 | 13. | 13. | |
28.04. | ![]() | 12.3 km | 01:28:54 | 7:13 | 4. | ||
07.04. | ![]() | 10 km | 01:04:33 | 6:27 | 237. | 237. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 01:07:05 | 6:34 | 22. | ||
25.11. | ![]() | 5.5 km | 00:33:58 | 6:10 | 78. | ||
29.10. | ![]() | 9.7 km | 01:07:16 | 6:56 | 37. | 2. | |
14.10. | ![]() | 21.1 km | 02:26:17 | 6:55 | 882. | 119. | |
05.10. | ![]() | 10 km | 01:11:45 | 7:10 | 12. | 12. | |
24.09. | ![]() | 7.1 km | 00:40:02 | 5:38 | 105. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
16.10. | ![]() | 21.1 km | 02:06:54 | 6:00 | 775. | 100. | |
10.10. | ![]() | 15.195 km | 01:28:22 | 5:48 | 400. | 87. | |
03.10. | ![]() | 21.1 km | 02:23:05 | 6:46 | 180. | 4. | |
16.09. | ![]() | 0 km | 00:57:09 | --- | 43. | ||
15.08. | ![]() | 16.1 km | 01:41:25 | 6:17 | 94. | 12. | |
11.08. | ![]() | 8.4 km | 00:55:23 | 6:35 | 143. | 21. | |
03.07. | ![]() | 16.1 km | 01:42:30 | 6:21 | 11. | ||
09.06. | ![]() | 7.8 km | 00:59:41 | 7:39 | 133. | 11. | |
03.06. | ![]() | 10.55 km | 01:04:36 | 6:07 | 13. | ||
23.05. | ![]() | 21.1 km | 02:32:38 | 7:14 | 158. | 25. | |
15.05. | ![]() | 16.1 km | 01:37:35 | 6:03 | 2938. | 106. | |
07.05. | ![]() | 10.1 km | 01:03:28 | 6:17 | 5. | ||
01.05. | ![]() | 12.3 km | 01:26:34 | 7:02 | 9. | ||
20.02. | ![]() | 15 km (180 hm) | 01:39:57 | 6:39 | 18. | ||
10.01. | ![]() | 21.1 km | 03:03:13 | 8:40 | 85. | 12. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 10.2 km | 01:03:40 | 6:14 | 12. | ||
28.11. | ![]() | 5.5 km | 00:30:28 | 5:32 | 31. | ||
15.11. | ![]() | 12 km (155 hm) | 01:19:27 | 6:37 | 13. | ||
17.10. | ![]() | 21.1 km | 02:12:23 | 6:16 | 842. | 101. | |
04.10. | ![]() | 17.17 km | 01:59:32 | 6:57 | 61. | ||
13.09. | ![]() | 21.1 km | 02:17:14 | 6:30 | 293. | 9. | |
09.08. | ![]() | 16.1 km | 01:42:49 | 6:23 | 146. | 19. | |
07.06. | ![]() | 6.5 km | 00:44:59 | 6:55 | 6. | ||
05.06. | ![]() | 10.7 km | 01:07:52 | 6:20 | 17. | ||
03.06. | ![]() | 7.8 km | 00:57:01 | 7:18 | 153. | 9. | |
22.05. | ![]() | 13 km | 01:16:31 | 5:53 | 3. | ||
17.05. | ![]() | 21.1 km | 02:10:08 | 6:10 | 147. | 19. | |
08.05. | ![]() | 10.1 km | 01:00:41 | 6:00 | 12. | ||
25.04. | ![]() | 12.3 km | 01:24:22 | 6:51 | 6. | ||
07.03. | ![]() | 12 km | 01:35:34 | 7:57 | 107. | 16. | |
07.02. | ![]() | 15 km (180 hm) | 01:29:08 | 5:56 | 10. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
29.11. | ![]() | 5.5 km | 00:28:44 | 5:13 | 25. | ||
22.11. | ![]() | 6.15 km | 00:34:28 | 5:36 | 24. | ||
09.11. | ![]() | 12 km (155 hm) | 01:09:39 | 5:48 | 13. | ||
01.11. | ![]() | 14.5 km | 01:19:38 | 5:29 | 13. | 13. | |
26.10. | ![]() | 21.1 km | 02:04:28 | 5:53 | 674. | 67. | |
11.10. | ![]() | 21.1 km | 02:05:31 | 5:56 | 693. | 77. | |
05.10. | ![]() | 17.17 km | 01:49:36 | 6:22 | 1028. | 33. | |
20.09. | ![]() | 16.1 km | 01:34:16 | 5:51 | 10. | ||
23.08. | ![]() | 14.6 km | 01:27:12 | 5:58 | 78. | 8. | |
21.08. | ![]() | 10 km | 01:00:36 | 6:03 | 3. | 3. | |
10.08. | ![]() | 16.1 km | 01:37:03 | 6:01 | 85. | 11. | |
15.06. | ![]() | 10 km | 00:55:25 | 5:32 | 1232. | 52. | |
11.06. | ![]() | 11.7 km | 01:09:34 | 5:56 | 10. | ||
18.05. | ![]() | 21.1 km | 02:13:16 | 6:18 | 121. | 13. | |
16.05. | ![]() | 13 km | 01:16:37 | 5:53 | 15. | ||
26.04. | ![]() | 12.3 km | 01:16:59 | 6:15 | 7. | ||
19.04. | ![]() | 16.1 km | 01:36:18 | 5:58 | 2218. | 74. | |
30.03. | ![]() | 12 km | 01:15:50 | 6:19 | 4. | ||
09.03. | ![]() | 10 km | 00:55:22 | 5:32 | 3. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.12. | ![]() | 10.2 km | 00:57:41 | 5:39 | 10. | ||
30.11. | ![]() | 5.5 km | 00:29:30 | 5:21 | 23. | ||
10.11. | ![]() | 12 km (155 hm) | 01:10:34 | 5:52 | 11. | ||
12.10. | ![]() | 21.1 km | 02:03:15 | 5:50 | 63. | ||
26.09. | ![]() | 10 km | 00:54:13 | 5:25 | 5. | ||
25.08. | ![]() | 16.1 km | 01:31:40 | 5:41 | 10. | ||
11.08. | ![]() | 16.1 km | 01:35:56 | 5:57 | 89. | 10. | |
05.06. | ![]() | 7.8 km | 00:55:10 | 7:04 | 126. | 3. | |
02.06. | ![]() | 10 km | 00:54:50 | 5:29 | 54. | ||
28.05. | ![]() | 6.1 km | 00:43:41 | 7:09 | 7. | ||
19.05. | ![]() | 10.1 km | 00:54:42 | 5:24 | 31. | 6. | |
11.05. | ![]() | 16.1 km | 01:36:41 | 6:00 | 2013. | 59. | |
27.04. | ![]() | 12.3 km | 01:19:58 | 6:30 | 7. | ||
06.04. | ![]() | 10 km | 00:56:01 | 5:36 | 116. | ||
30.03. | ![]() | 11 km | 01:04:05 | 5:49 | 4. | ||
27.01. | ![]() | 15 km (180 hm) | 01:31:22 | 6:05 | 9. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
03.12. | ![]() | 10.2 km | 00:58:01 | 5:41 | 13. | ||
25.11. | ![]() | 5.5 km | 00:29:01 | 5:16 | 53. | ||
22.10. | ![]() | 10.55 km | 00:52:51 | 5:00 | 245. | 18. | |
23.09. | ![]() | 10 km | 00:58:49 | 5:52 | 274. | 24. |