5 Kilometer | 15.05.2010 | 12. Amriswiler Zwei- und Dreikampf | 00:22:46 | 4:33 min/km |
10 Kilometer | 26.09.2008 | LSVB VM-Birslauf | 00:48:26 | 4:50 min/km |
10 Meilen | 20.08.2007 | 10 Meilen Lauf Laufen | 01:18:13 | 4:51 min/km |
Halbmarathon | 28.10.2007 | 32. Basler Marathontage | 01:44:53 | 4:58 min/km |
Marathon | 31.10.2004 | 29. Basler Marathontage | 03:57:50 | 5:38 min/km |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
04.05. | ![]() | Stundenlauf | 06:00:00 | 6:43 | 91. | 21. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
02.12. | ![]() | 0 km | 10:00:00 | --- | 1. | ||
04.11. | ![]() | Stundenlauf | --- | 3. | |||
08.09. | ![]() | 5.7 km | 00:29:15 | 5:07 | 5. | ||
26.08. | ![]() | 10 km (160 hm) | 00:57:41 | 5:46 | 18. | ||
18.08. | ![]() | 5.1 km | 00:27:01 | 5:17 | 5. | ||
30.06. | ![]() | 8.2 km | 00:44:31 | 5:25 | 8. | ||
21.06. | ![]() | 10 km | 00:55:45 | 5:34 | 154. | 53. | |
17.06. | ![]() | 16.1 km | 01:41:11 | 6:17 | 182. | 43. | |
29.05. | ![]() | 10.38 km | 00:57:51 | 5:34 | 321. | 76. | |
26.05. | ![]() | 5 km | 00:23:34 | 4:42 | 4. | ||
21.05. | ![]() | 21.1 km | 01:58:34 | 5:37 | 353. | 63. | |
19.05. | ![]() | 5 km | 00:25:23 | 5:04 | 6. | ||
13.05. | ![]() | Stundenlauf | --- | 13. | 1. | ||
07.05. | ![]() | 7 km | 00:37:23 | 5:20 | 17. | ||
29.04. | ![]() | 12.3 km | 01:14:17 | 6:02 | 23. | ||
23.04. | ![]() | 21.1 km | 01:57:36 | 5:34 | 681. | 109. | |
12.03. | ![]() | 21.1 km | 01:52:31 | 5:19 | 13. | ||
12.02. | ![]() | 15 km (180 hm) | 01:25:22 | 5:41 | 47. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
22.11. | ![]() | 21.1 km | 01:50:25 | 5:13 | 630. | 103. | |
15.11. | ![]() | 12 km (155 hm) | 01:02:00 | 5:10 | 44. | ||
07.11. | ![]() | Stundenlauf | --- | ||||
01.11. | ![]() | 21.1 km | 01:50:39 | 5:14 | 2103. | 290. | |
26.09. | ![]() | Stundenlauf | 0:00 | 3. | 2. | ||
04.09. | ![]() | 5.7 km | 00:27:26 | 4:48 | 11. | 3. | |
30.08. | ![]() | 21.1 km | 01:53:25 | 5:22 | 292. | 49. | |
23.08. | ![]() | 16.1 km | 01:36:13 | 5:58 | 186. | 48. | |
21.08. | ![]() | 5.6 km | 00:24:50 | 4:26 | 9. | 4. | |
16.08. | ![]() | 10 km | 00:54:15 | 5:25 | 57. | 8. | |
12.08. | ![]() | 7.4 km | 00:46:29 | 6:16 | 32. | 32. | |
09.08. | ![]() | 16.1 km | 01:25:54 | 5:20 | 311. | 65. | |
13.06. | ![]() | Stundenlauf | 0:00 | 10. | 2. | ||
06.06. | ![]() | 21.1 km | 02:11:39 | 6:14 | 18. | ||
25.05. | ![]() | 10.38 km | 00:55:02 | 5:18 | 51. | ||
17.05. | ![]() | 21.1 km | 01:56:36 | 5:31 | 518. | 87. | |
15.05. | ![]() | 5 km | 00:22:46 | 4:33 | 4. | ||
09.05. | ![]() | Stundenlauf | --- | 26. | 7. | ||
26.04. | ![]() | 21.1 km | 02:03:50 | 5:52 | 223. | 35. | |
21.03. | ![]() | 9 km | 00:51:49 | 5:45 | 5. | ||
25.01. | ![]() | 10.4 km | 00:55:07 | 5:17 | 13. | ||
01.01. | ![]() | 10 km | 00:55:33 | 5:33 | 74. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
06.12. | ![]() | 0 km | --- | ||||
08.11. | ![]() | Stundenlauf | --- | 1. | 1. | ||
26.10. | ![]() | 21.1 km | 01:56:49 | 5:32 | 2324. | 305. | |
05.09. | ![]() | 5.7 km | 00:27:02 | 4:44 | 2. | ||
22.08. | ![]() | 5.6 km | 00:25:07 | 4:29 | 1. | ||
14.06. | ![]() | 5.6 km | 00:24:03 | 4:17 | 5. | ||
31.05. | ![]() | 5.6 km | 00:23:06 | 4:07 | 4. | ||
24.05. | ![]() | 14.4 km | 01:45:36 | 7:20 | 77. | 38. | |
16.05. | ![]() | 5 km | 00:23:06 | 4:37 | 7. | ||
10.05. | ![]() | Stundenlauf | --- | 3. | |||
27.04. | ![]() | 42.195 km (171 hm) | 04:24:36 | 6:16 | 7900. | 991. | |
09.03. | ![]() | 21.1 km | 01:49:06 | 5:10 | 10. | ||
15.02. | ![]() | 15 km (180 hm) | 01:25:19 | 5:41 | 50. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
26.10. | ![]() | 21.1 km | 02:08:02 | 6:04 | 59. | ||
12.10. | ![]() | 21.1 km | 01:49:44 | 5:12 | |||
29.09. | ![]() | 15.4 km | 01:19:24 | 5:09 | 24. | ||
26.09. | ![]() | 10 km | 00:48:26 | 4:50 | 9. | ||
28.05. | ![]() | 7.8 km (350 hm) | 00:49:32 | 6:21 | 11. | ||
28.04. | ![]() | 26.3 km | 02:43:06 | 6:12 | 53. | ||
04.04. | ![]() | Stundenlauf | --- | 97. | 17. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
04.11. | ![]() | 21.1 km | 02:05:20 | 5:56 | 46. | ||
28.10. | ![]() | 21.1 km | 01:44:53 | 4:58 | 271. | 118. | |
14.10. | ![]() | 21.1 km | 01:55:03 | 5:27 | 1773. | 695. | |
24.09. | ![]() | 15.4 km | 01:21:52 | 5:18 | 22. | ||
20.08. | ![]() | 16.1 km | 01:18:13 | 4:51 | 44. | ||
26.05. | ![]() | 79 km | 08:30:20 | 6:27 | 112. | 48. | |
14.05. | ![]() | Stundenlauf | --- | 16. | |||
22.04. | ![]() | 7.2 km | 00:48:09 | 6:41 | 61. | ||
19.03. | ![]() | 21.1 km | 01:52:11 | 5:19 | 12. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
07.05. | ![]() | Stundenlauf | --- | 11. | 8. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
08.05. | ![]() | 50.2 km | 05:06:19 | 6:06 | 79. | 42. |
Datum | Anlass | Strecke | Zeit | min/km | Rang | Rang Kat. | |
---|---|---|---|---|---|---|---|
31.10. | ![]() | 42.195 km | 03:57:50 | 5:38 | 183. | 72. | |
27.09. | ![]() | 42.195 km | 05:06:49 | 7:16 | 26278. | 3378. | |
31.07. | ![]() | 30.7 km | 02:52:55 | 5:37 | 286. | 68. | |
09.03. | ![]() | Stundenlauf | --- | 22. |